10.0 km | 01:57:15 | 11:42/km日期: 2018-12-18 16:15 - 平均心率: 68 - 卡路里: 496 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 08'33" / 12'12" / 11'44" / 11'36" / 11'10" / 11'36" / 11'43" / 11'52" / 11'39" / 11'56" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+00'31") | 1000 / 1000 |
2 | | 12'12" (+01'02") | 1000 / 2000 |
3 | | 11'44" (+00'34") | 1000 / 3000 |
4 | | 11'35" (+00'25") | 1000 / 4000 |
5 | | 11'10" | 1000 / 5000 |
6 | | 11'35" (+00'25") | 1000 / 6000 |
7 | | 11'43" (+00'33") | 1000 / 7000 |
8 | | 11'51" (+00'41") | 1000 / 8000 |
9 | | 11'39" (+00'29") | 1000 / 9000 |
10 | | 11'55" (+00'45") | 1000 / 10000 |
11 | | 11'09" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.08 km Hoka One One Arahi 2 累積 :
812.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 12'12" | 00:20'45" |
3 | 11'44" | 00:32'29" |
4 | 11'36" | 00:44'05" |
5 | 11'10" | 00:55'15" |
6 | 11'36" | 01:06'51" |
7 | 11'43" | 01:18'34" |
8 | 11'52" | 01:30'26" |
9 | 11'39" | 01:42'05" |
10 | 11'56" | 01:54'01" |
10.0 | 11'12" | 01:54'07" |