9.8 km | 01:50:57 | 11:19/km日期: 2018-12-19 16:09 - 平均心率: 110 - 卡路里: 499 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 10'47" / 11'04" / 10'39" / 11'19" / 11'10" / 11'22" / 11'28" / 11'40" / 11'44" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+00'08") | 1000 / 1000 |
2 | | 11'03" (+00'24") | 1000 / 2000 |
3 | | 10'39" | 1000 / 3000 |
4 | | 11'18" (+00'39") | 1000 / 4000 |
5 | | 11'10" (+00'31") | 1000 / 5000 |
6 | | 11'21" (+00'42") | 1000 / 6000 |
7 | | 11'27" (+00'48") | 1000 / 7000 |
8 | | 11'40" (+01'01") | 1000 / 8000 |
9 | | 11'44" (+01'05") | 1000 / 9000 |
10 | | 12'06" (+01'27") | 803 / 9803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.08 km Hoka One One Arahi 2 累積 :
812.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 11'04" | 00:21'51" |
3 | 10'39" | 00:32'30" |
4 | 11'19" | 00:43'49" |
5 | 11'10" | 00:54'59" |
6 | 11'22" | 01:06'21" |
7 | 11'28" | 01:17'49" |
8 | 11'40" | 01:29'29" |
9 | 11'44" | 01:41'13" |
9.8 | 12'06" | 01:50'57" |