20.3 km | 02:05:09 | 06:10/km日期: 2014-04-27 05:39 - 總爬升: 227 m - 平均心率: 91 - 卡路里: 1616 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'23" / 05'37" / 05'45" / 05'44" / 05'48" / 06'07" / 07'07" / 06'31" / 07'10" / 08'01" / 06'16" / 05'49" / 06'20" / 05'56" / 06'10" / 05'25" / 05'30" / 06'12" / 06'30" / 05'47" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1019 / 1019 |
2 | | 05'36" (+00'14") | 1018 / 2038 |
3 | | 05'45" (+00'23") | 1005 / 3043 |
4 | | 05'44" (+00'22") | 1012 / 4055 |
5 | | 05'46" (+00'24") | 1016 / 5072 |
6 | | 06'12" (+00'50") | 1002 / 6074 |
7 | | 07'07" (+01'45") | 1008 / 7083 |
8 | | 06'30" (+01'08") | 1017 / 8100 |
9 | | 07'21" (+01'59") | 1008 / 9109 |
10 | | 07'55" (+02'33") | 1008 / 10118 |
11 | | 06'06" (+00'44") | 1008 / 11127 |
12 | | 05'44" (+00'22") | 1013 / 12140 |
13 | | 06'28" (+01'06") | 1014 / 13154 |
14 | | 05'46" (+00'24") | 1003 / 14158 |
15 | | 06'10" (+00'48") | 1013 / 15171 |
16 | | 05'25" (+00'03") | 1007 / 16179 |
17 | | 05'29" (+00'07") | 1013 / 17193 |
18 | | 06'12" (+00'50") | 1007 / 18200 |
19 | | 06'31" (+01'09") | 1005 / 19205 |
20 | | 05'59" (+00'37") | 1012 / 20217 |
21 | | 10'06" (+04'44") | 54 / 20272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
201.67 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'37" | 00:11'00" |
3 | 05'45" | 00:16'45" |
4 | 05'44" | 00:22'29" |
5 | 05'48" | 00:28'17" |
6 | 06'07" | 00:34'24" |
7 | 07'07" | 00:41'31" |
8 | 06'31" | 00:48'02" |
9 | 07'10" | 00:55'12" |
10 | 08'01" | 01:03'13" |
11 | 06'16" | 01:09'29" |
12 | 05'49" | 01:15'18" |
13 | 06'20" | 01:21'38" |
14 | 05'56" | 01:27'34" |
15 | 06'10" | 01:33'44" |
16 | 05'25" | 01:39'09" |
17 | 05'30" | 01:44'39" |
18 | 06'12" | 01:50'51" |
19 | 06'30" | 01:57'21" |
20 | 05'47" | 02:03'08" |
20.3 | 07'24" | 02:05'09" |