21.2 km | 01:50:51 | 05:13/km日期: 2019-03-19 19:11 - 平均心率: 166 - 卡路里: 1093 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'23" / 05'28" / 05'30" / 05'22" / 05'15" / 05'26" / 05'23" / 05'23" / 05'17" / 05'21" / 05'11" / 05'10" / 04'58" / 04'48" / 05'10" / 05'06" / 05'05" / 05'06" / 04'55" / 04'58" / 05'16" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 123.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'30" | 00:16'21" |
4 | 05'22" | 00:21'43" |
5 | 05'15" | 00:26'58" |
6 | 05'26" | 00:32'24" |
7 | 05'23" | 00:37'47" |
8 | 05'23" | 00:43'10" |
9 | 05'17" | 00:48'27" |
10 | 05'21" | 00:53'48" |
11 | 05'11" | 00:58'59" |
12 | 05'10" | 01:04'09" |
13 | 04'58" | 01:09'07" |
14 | 04'48" | 01:13'55" |
15 | 05'10" | 01:19'05" |
16 | 05'06" | 01:24'11" |
17 | 05'05" | 01:29'16" |
18 | 05'06" | 01:34'22" |
19 | 04'55" | 01:39'17" |
20 | 04'58" | 01:44'15" |
21 | 05'16" | 01:49'31" |
21.2 | 06'34" | 01:50'51" |