20.9 km | 01:52:54 | 05:24/km日期: 2012-12-23 07:00 - 平均心率: 73 - 卡路里: 1467 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'30" / 05'48" / 05'27" / 05'17" / 05'19" / 05'01" / 04'55" / 05'09" / 05'18" / 05'15" / 05'16" / 05'13" / 05'05" / 05'20" / 05'18" / 05'23" / 05'30" / 05'37" / 05'43" / 05'31" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 147.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'48" | 00:13'18" |
| 3 | 05'27" | 00:18'45" |
| 4 | 05'17" | 00:24'02" |
| 5 | 05'19" | 00:29'21" |
| 6 | 05'01" | 00:34'22" |
| 7 | 04'55" | 00:39'17" |
| 8 | 05'09" | 00:44'26" |
| 9 | 05'18" | 00:49'44" |
| 10 | 05'15" | 00:54'59" |
| 11 | 05'16" | 01:00'15" |
| 12 | 05'13" | 01:05'28" |
| 13 | 05'05" | 01:10'33" |
| 14 | 05'20" | 01:15'53" |
| 15 | 05'18" | 01:21'11" |
| 16 | 05'23" | 01:26'34" |
| 17 | 05'30" | 01:32'04" |
| 18 | 05'37" | 01:37'41" |
| 19 | 05'43" | 01:43'24" |
| 20 | 05'31" | 01:48'55" |
| 20.9 | 04'27" | 01:52'54" |
39632.1 km | 
34497.8 km
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