7.3 km | 02:13:56 | 18:25/km日期: 2019-05-25 07:39 - 總爬升: 214 m - 卡路里: 388 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 28'02" / 28'46" / 21'53" / 15'13" / 08'47" / 15'06" / 13'01" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'01" (+19'15") | 1000 / 1000 |
2 | | 28'46" (+20'00") | 1000 / 2000 |
3 | | 21'53" (+13'07") | 1000 / 3000 |
4 | | 15'11" (+06'25") | 1000 / 4000 |
5 | | 08'46" | 1000 / 5000 |
6 | | 15'06" (+06'20") | 1000 / 6000 |
7 | | 13'01" (+04'15") | 1000 / 7000 |
8 | | 11'39" (+02'53") | 269 / 7269 |
5月累積里程 : 166.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'02" | 00:28'02" |
2 | 28'46" | 00:56'48" |
3 | 21'53" | 01:18'41" |
4 | 15'13" | 01:33'54" |
5 | 08'47" | 01:42'41" |
6 | 15'06" | 01:57'47" |
7 | 13'01" | 02:10'48" |
7.3 | 11'42" | 02:13'57" |