| 101.0 km | 15:15:12 | 09:03/km | 第21馬官方成績 | 日期 | 2019-06-15 | 成績 | 15:15:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" | 01:06'21" (+03'07") | | 00:37'24" (+08'27") | | 00:31'06" (+02'09") | 01:03'14" | | 00:32'08" (+03'11") | | 00:37'35" (+08'38") | 01:16'36" (+13'22") | | 00:39'01" (+10'04") | | 00:38'23" (+09'26") | 01:28'00" (+24'46") | | 00:49'37" (+20'40") | | 00:40'52" (+11'55") | 01:26'29" (+23'15") | | 00:45'37" (+16'40") | | 00:48'43" (+19'46") | 02:08'06" (+04'52") | | 01:19'23" (+50'26") | | 00:56'12" (+27'15") | 01:50'00" (+46'46") | | 00:53'48" (+24'51") | | 00:54'37" (+25'40") | 01:40'53" (+37'39") | | 00:46'16" (+17'19") | | 00:50'52" (+21'55") | 01:37'32" (+34'18") | | 00:46'40" (+17'43") | | 00:47'19" (+18'22") | 01:24'28" (+21'14") | | 00:37'09" (+08'12") | |
日期: 2019-06-15 04:34 - 總爬升: 2061 m - 卡路里: 5604 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'31") | 1000 / 1000 | 2 | | 05'45" (+00'21") | 1000 / 2000 | 3 | | 05'34" (+00'10") | 1000 / 3000 | 4 | | 05'58" (+00'34") | 1000 / 4000 | 5 | | 05'42" (+00'18") | 1000 / 5000 |
6 | | 06'00" (+00'36") | 1000 / 6000 | 7 | | 07'18" (+01'54") | 1000 / 7000 | 8 | | 09'54" (+04'30") | 1000 / 8000 | 9 | | 08'37" (+03'13") | 1000 / 9000 | 10 | | 05'33" (+00'09") | 1000 / 10000 | 11 | | 05'57" (+00'33") | 1000 / 11000 | 12 | | 06'36" (+01'12") | 1000 / 12000 | 13 | | 05'56" (+00'32") | 1000 / 13000 | 14 | | 05'55" (+00'31") | 1000 / 14000 | 15 | | 06'39" (+01'15") | 1000 / 15000 | 16 | | 05'25" (+00'01") | 1000 / 16000 | 17 | | 07'46" (+02'22") | 1000 / 17000 | 18 | | 05'55" (+00'31") | 1000 / 18000 | 19 | | 06'06" (+00'42") | 1000 / 19000 | 20 | | 06'54" (+01'30") | 1000 / 20000 | 21 | | 05'24" | 1000 / 21000 | 22 | | 10'29" (+05'05") | 1000 / 22000 | 23 | | 07'59" (+02'35") | 1000 / 23000 | 24 | | 07'44" (+02'20") | 1000 / 24000 | 25 | | 05'55" (+00'31") | 1000 / 25000 | 26 | | 09'08" (+03'44") | 1000 / 26000 | 27 | | 06'40" (+01'16") | 1000 / 27000 | 28 | | 05'46" (+00'22") | 1000 / 28000 | 29 | | 06'51" (+01'27") | 1000 / 29000 | 30 | | 10'34" (+05'10") | 1000 / 30000 | 31 | | 08'25" (+03'01") | 1000 / 31000 | 32 | | 06'10" (+00'46") | 1000 / 32000 | 33 | | 08'58" (+03'34") | 1000 / 33000 | 34 | | 08'07" (+02'43") | 1000 / 34000 | 35 | | 06'40" (+01'16") | 1000 / 35000 | 36 | | 06'15" (+00'51") | 1000 / 36000 | 37 | | 06'15" (+00'51") | 1000 / 37000 | 38 | | 11'47" (+06'23") | 1000 / 38000 | 39 | | 18'09" (+12'45") | 1000 / 39000 | 40 | | 07'09" (+01'45") | 1000 / 40000 | 41 | | 08'41" (+03'17") | 1000 / 41000 | 42 | | 08'14" (+02'50") | 1000 / 42000 | 43 | | 07'48" (+02'24") | 1000 / 43000 | 44 | | 08'20" (+02'56") | 1000 / 44000 | 45 | | 07'47" (+02'23") | 1000 / 45000 | 46 | | 08'53" (+03'29") | 1000 / 46000 | 47 | | 09'05" (+03'41") | 1000 / 47000 | 48 | | 07'05" (+01'41") | 1000 / 48000 | 49 | | 11'46" (+06'22") | 1000 / 49000 | 50 | | 08'45" (+03'21") | 1000 / 50000 | 51 | | 07'36" (+02'12") | 1000 / 51000 | 52 | | 09'55" (+04'31") | 1000 / 52000 | 53 | | 11'51" (+06'27") | 1000 / 53000 | 54 | | 09'34" (+04'10") | 1000 / 54000 | 55 | | 09'44" (+04'20") | 1000 / 55000 | 56 | | 32'25" (+27'01") | 1000 / 56000 | 57 | | 15'34" (+10'10") | 1000 / 57000 | 58 | | 10'21" (+04'57") | 1000 / 58000 | 59 | | 11'19" (+05'55") | 1000 / 59000 | 60 | | 09'42" (+04'18") | 1000 / 60000 | 61 | | 14'49" (+09'25") | 1000 / 61000 | 62 | | 07'26" (+02'02") | 1000 / 62000 | 63 | | 08'04" (+02'40") | 1000 / 63000 | 64 | | 13'31" (+08'07") | 1000 / 64000 | 65 | | 12'19" (+06'55") | 1000 / 65000 | 66 | | 07'32" (+02'08") | 1000 / 66000 | 67 | | 07'52" (+02'28") | 1000 / 67000 | 68 | | 07'21" (+01'57") | 1000 / 68000 | 69 | | 12'19" (+06'55") | 1000 / 69000 | 70 | | 18'41" (+13'17") | 1000 / 70000 | 71 | | 08'04" (+02'40") | 1000 / 71000 | 72 | | 07'49" (+02'25") | 1000 / 72000 | 73 | | 22'41" (+17'17") | 1000 / 73000 | 74 | | 07'41" (+02'17") | 1000 / 74000 | 75 | | 08'20" (+02'56") | 1000 / 75000 | 76 | | 08'23" (+02'59") | 1000 / 76000 | 77 | | 08'42" (+03'18") | 1000 / 77000 | 78 | | 11'33" (+06'09") | 1000 / 78000 | 79 | | 11'17" (+05'53") | 1000 / 79000 | 80 | | 06'18" (+00'54") | 1000 / 80000 | 81 | | 09'37" (+04'13") | 828 / 80828 | 82 | | 09'30" (+04'06") | 1000 / 81828 | 83 | | 07'41" (+02'17") | 1000 / 82828 | 84 | | 07'53" (+02'29") | 1000 / 83828 | 85 | | 15'59" (+10'35") | 1000 / 84828 | 86 | | 08'05" (+02'41") | 1000 / 85828 | 87 | | 07'27" (+02'03") | 1000 / 86828 | 88 | | 09'30" (+04'06") | 1000 / 87828 | 89 | | 11'56" (+06'32") | 1000 / 88828 | 90 | | 09'38" (+04'14") | 1000 / 89828 | 91 | | 10'15" (+04'51") | 1000 / 90828 | 92 | | 09'12" (+03'48") | 1000 / 91828 | 93 | | 10'35" (+05'11") | 1000 / 92828 | 94 | | 08'54" (+03'30") | 1000 / 93828 | 95 | | 08'00" (+02'36") | 1000 / 94828 | 96 | | 07'04" (+01'40") | 1000 / 95828 | 97 | | 05'50" (+00'26") | 1000 / 96828 | 98 | | 06'35" (+01'11") | 1000 / 97828 | 99 | | 10'09" (+04'45") | 1000 / 98828 | 100 | | 08'19" (+02'55") | 1000 / 99828 | 101 | | 07'41" (+02'17") | 1000 / 100828 | 102 | | 44'44" (+39'20") | 553 / 101381 |
賽前宣言: 加油 賽後評分: 好熱啊 給 3 星 6月累積里程 : 237.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'46" | 00:11'42" | 3 | 05'34" | 00:17'16" | 4 | 05'58" | 00:23'14" | 5 | 05'43" | 00:28'57" | 6 | 06'00" | 00:34'57" | 7 | 07'19" | 00:42'16" | 8 | 09'54" | 00:52'10" | 9 | 08'37" | 01:00'47" | 10 | 05'34" | 01:06'21" | 11 | 05'58" | 01:12'19" | 12 | 06'36" | 01:18'55" | 13 | 05'57" | 01:24'52" | 14 | 05'56" | 01:30'48" | 15 | 06'39" | 01:37'27" | 16 | 05'25" | 01:42'52" | 17 | 07'46" | 01:50'38" | 18 | 05'55" | 01:56'33" | 19 | 06'07" | 02:02'40" | 20 | 06'55" | 02:09'35" | 21 | 05'25" | 02:15'00" | 22 | 10'30" | 02:25'30" | 23 | 08'00" | 02:33'30" | 24 | 07'44" | 02:41'14" | 25 | 05'56" | 02:47'10" | 26 | 09'08" | 02:56'18" | 27 | 06'41" | 03:02'59" | 28 | 05'46" | 03:08'45" | 29 | 06'51" | 03:15'36" | 30 | 10'35" | 03:26'11" | 31 | 08'25" | 03:34'36" | 32 | 06'11" | 03:40'47" | 33 | 08'59" | 03:49'46" | 34 | 08'07" | 03:57'53" | 35 | 06'41" | 04:04'34" | 36 | 06'16" | 04:10'50" | 37 | 06'15" | 04:17'05" | 38 | 11'47" | 04:28'52" | 39 | 18'10" | 04:47'02" | 40 | 07'09" | 04:54'11" | 41 | 08'42" | 05:02'53" | 42 | 08'14" | 05:11'07" | 43 | 07'48" | 05:18'55" | 44 | 08'20" | 05:27'15" | 45 | 07'48" | 05:35'03" | 46 | 08'54" | 05:43'57" | 47 | 09'06" | 05:53'03" | 48 | 07'05" | 06:00'08" | 49 | 11'47" | 06:11'55" | 50 | 08'45" | 06:20'40" | 51 | 07'37" | 06:28'17" | 52 | 09'55" | 06:38'12" | 53 | 11'52" | 06:50'04" | 54 | 09'35" | 06:59'39" | 55 | 09'44" | 07:09'23" | 56 | 32'26" | 07:41'49" | 57 | 15'50" | 07:57'39" | 58 | 10'06" | 08:07'45" | 59 | 11'19" | 08:19'04" | 60 | 09'42" | 08:28'46" | 61 | 14'50" | 08:43'36" | 62 | 07'26" | 08:51'02" | 63 | 08'05" | 08:59'07" | 64 | 13'31" | 09:12'38" | 65 | 12'20" | 09:24'58" | 66 | 07'33" | 09:32'31" | 67 | 07'52" | 09:40'23" | 68 | 07'22" | 09:47'45" | 69 | 12'19" | 10:00'04" | 70 | 18'42" | 10:18'46" | 71 | 08'05" | 10:26'51" | 72 | 07'49" | 10:34'40" | 73 | 22'41" | 10:57'21" | 74 | 07'41" | 11:05'02" | 75 | 08'21" | 11:13'23" | 76 | 08'23" | 11:21'46" | 77 | 08'43" | 11:30'29" | 78 | 11'34" | 11:42'03" | 79 | 11'17" | 11:53'20" | 80 | 06'19" | 11:59'39" | 81 | 10'01" | 12:09'40" | 82 | 08'49" | 12:18'29" | 83 | 07'42" | 12:26'11" | 84 | 08'16" | 12:34'27" | 85 | 16'04" | 12:50'31" | 86 | 08'10" | 12:58'41" | 87 | 06'51" | 13:05'32" | 88 | 11'00" | 13:16'32" | 89 | 11'04" | 13:27'36" | 90 | 09'35" | 13:37'11" | 91 | 09'50" | 13:47'01" | 92 | 09'52" | 13:56'53" | 93 | 10'36" | 14:07'29" | 94 | 08'32" | 14:16'01" | 95 | 08'29" | 14:24'30" | 96 | 06'01" | 14:30'31" | 97 | 06'03" | 14:36'34" | 98 | 07'30" | 14:44'04" | 99 | 09'34" | 14:53'38" | 100 | 08'01" | 15:01'39" | 101 | 07'40" | 15:09'19" | 101.4 | 61'41" | 15:32'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|