|  106.0 km | 17:15:08 | 09:45/km | 第18馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 17:15:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:09'06" | | 00:39'02" (+08'58") | | 00:45'09" (+15'05") | 01:22'52" (+13'46") | | 00:37'43" (+07'39") | | 00:35'05" (+05'01") | 01:18'46" (+09'40") | | 00:43'41" (+13'37") | | 00:54'08" (+24'04") | 01:33'29" (+24'23") | | 00:39'21" (+09'17") | | 00:35'55" (+05'51") | 01:14'52" (+05'46") | | 00:38'57" (+08'53") | | 01:07'15" (+37'11") | 01:46'38" (+37'32") | | 00:39'23" (+09'19") | | 00:42'51" (+12'47") | 01:46'03" (+36'57") | | 01:03'12" (+33'08") | | 01:13'42" (+43'38") | 02:23'18" (+14'12") | | 01:09'36" (+39'32") | | 00:33'24" (+03'20") | 01:11'22" (+02'16") | | 00:37'58" (+07'54") | | 00:46'15" (+16'11") | 01:17'51" (+08'45") | | 00:31'36" (+01'32") | | 00:40'37" (+10'33") | 00:00'00" | |
日期: 2019-01-20 03:59 - 總爬升: 4314 m - 卡路里: 6509 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+02'28") | 1000 / 1000 | | 2 | | 06'19" (+02'39") | 1000 / 2000 | | 3 | | 05'30" (+01'50") | 1000 / 3000 | | 4 | | 06'01" (+02'21") | 1000 / 4000 | | 5 | | 06'03" (+02'23") | 1000 / 5000 |
| 6 | | 05'53" (+02'13") | 1000 / 6000 | | 7 | | 06'10" (+02'30") | 1000 / 7000 | | 8 | | 08'16" (+04'36") | 1000 / 8000 | | 9 | | 09'06" (+05'26") | 1000 / 9000 | | 10 | | 09'35" (+05'55") | 1000 / 10000 | | 11 | | 08'46" (+05'06") | 1000 / 11000 | | 12 | | 08'19" (+04'39") | 1000 / 12000 | | 13 | | 08'33" (+04'53") | 1000 / 13000 | | 14 | | 09'41" (+06'01") | 1000 / 14000 | | 15 | | 09'47" (+06'07") | 1000 / 15000 | | 16 | | 08'01" (+04'21") | 1000 / 16000 | | 17 | | 09'31" (+05'51") | 1000 / 17000 | | 18 | | 08'01" (+04'21") | 1000 / 18000 | | 19 | | 05'39" (+01'59") | 1000 / 19000 | | 20 | | 06'29" (+02'49") | 1000 / 20000 | | 21 | | 05'32" (+01'52") | 1000 / 21000 | | 22 | | 05'48" (+02'08") | 1000 / 22000 | | 23 | | 08'53" (+05'13") | 1000 / 23000 | | 24 | | 07'20" (+03'40") | 1000 / 24000 | | 25 | | 07'30" (+03'50") | 1000 / 25000 | | 26 | | 07'55" (+04'15") | 1000 / 26000 | | 27 | | 08'19" (+04'39") | 1000 / 27000 | | 28 | | 08'24" (+04'44") | 1000 / 28000 | | 29 | | 10'11" (+06'31") | 1000 / 29000 | | 30 | | 08'48" (+05'08") | 1000 / 30000 | | 31 | | 23'02" (+19'22") | 1000 / 31000 | | 32 | | 06'57" (+03'17") | 1000 / 32000 | | 33 | | 07'35" (+03'55") | 1000 / 33000 | | 34 | | 09'13" (+05'33") | 1000 / 34000 | | 35 | | 07'19" (+03'39") | 1000 / 35000 | | 36 | | 07'52" (+04'12") | 1000 / 36000 | | 37 | | 12'31" (+08'51") | 1000 / 37000 | | 38 | | 06'11" (+02'31") | 1000 / 38000 | | 39 | | 05'23" (+01'43") | 1000 / 39000 | | 40 | | 07'21" (+03'41") | 1000 / 40000 | | 41 | | 06'30" (+02'50") | 1000 / 41000 | | 42 | | 07'42" (+04'02") | 1000 / 42000 | | 43 | | 07'13" (+03'33") | 1000 / 43000 | | 44 | | 08'29" (+04'49") | 1000 / 44000 | | 45 | | 05'59" (+02'19") | 1000 / 45000 | | 46 | | 09'19" (+05'39") | 1000 / 46000 | | 47 | | 06'23" (+02'43") | 1000 / 47000 | | 48 | | 07'44" (+04'04") | 1000 / 48000 | | 49 | | 06'15" (+02'35") | 1000 / 49000 | | 50 | | 09'13" (+05'33") | 1000 / 50000 | | 51 | | 06'28" (+02'48") | 1000 / 51000 | | 52 | | 05'38" (+01'58") | 1000 / 52000 | | 53 | | 07'12" (+03'32") | 1000 / 53000 | | 54 | | 06'31" (+02'51") | 1000 / 54000 | | 55 | | 41'23" (+37'43") | 1000 / 55000 | | 56 | | 10'15" (+06'35") | 1000 / 56000 | | 57 | | 06'47" (+03'07") | 1000 / 57000 | | 58 | | 10'27" (+06'47") | 1000 / 58000 | | 59 | | 05'09" (+01'29") | 1000 / 59000 | | 60 | | 06'42" (+03'02") | 1000 / 60000 | | 61 | | 07'45" (+04'05") | 1000 / 61000 | | 62 | | 06'51" (+03'11") | 1000 / 62000 | | 63 | | 08'02" (+04'22") | 1000 / 63000 | | 64 | | 09'59" (+06'19") | 1000 / 64000 | | 65 | | 10'13" (+06'33") | 1000 / 65000 | | 66 | | 16'03" (+12'23") | 1000 / 66000 | | 67 | | 13'14" (+09'34") | 1000 / 67000 | | 68 | | 11'27" (+07'47") | 1000 / 68000 | | 69 | | 08'17" (+04'37") | 1000 / 69000 | | 70 | | 14'07" (+10'27") | 1000 / 70000 | | 71 | | 12'40" (+09'00") | 1000 / 71000 | | 72 | | 12'44" (+09'04") | 1000 / 72000 | | 73 | | 21'43" (+18'03") | 1000 / 73000 | | 74 | | 12'37" (+08'57") | 1000 / 74000 | | 75 | | 13'56" (+10'16") | 1000 / 75000 | | 76 | | 17'24" (+13'44") | 1000 / 76000 | | 77 | | 10'19" (+06'39") | 1000 / 77000 | | 78 | | 09'59" (+06'19") | 1000 / 78000 | | 79 | | 24'48" (+21'08") | 1000 / 79000 | | 80 | | 07'03" (+03'23") | 1000 / 80000 | | 81 | | 05'35" (+01'55") | 1000 / 81000 | | 82 | | 07'17" (+03'37") | 1000 / 82000 | | 83 | | 06'41" (+03'01") | 1000 / 83000 | | 84 | | 08'30" (+04'50") | 1000 / 84000 | | 85 | | 05'18" (+01'38") | 1000 / 85000 | | 86 | | 06'01" (+02'21") | 1000 / 86000 | | 87 | | 06'10" (+02'30") | 1000 / 87000 | | 88 | | 07'18" (+03'38") | 1000 / 88000 | | 89 | | 08'17" (+04'37") | 1000 / 89000 | | 90 | | 10'10" (+06'30") | 1000 / 90000 | | 91 | | 13'28" (+09'48") | 1000 / 91000 | | 92 | | 07'50" (+04'10") | 1000 / 92000 | | 93 | | 08'02" (+04'22") | 1000 / 93000 | | 94 | | 08'10" (+04'30") | 1000 / 94000 | | 95 | | 08'43" (+05'03") | 1000 / 95000 | | 96 | | 07'18" (+03'38") | 1000 / 96000 | | 97 | | 06'18" (+02'38") | 1000 / 97000 | | 98 | | 05'43" (+02'03") | 1000 / 98000 | | 99 | | 06'12" (+02'32") | 1000 / 99000 | | 100 | | 06'02" (+02'22") | 1000 / 100000 | | 101 | | 11'23" (+07'43") | 1000 / 101000 | | 102 | | 11'25" (+07'45") | 1000 / 102000 | | 103 | | 08'47" (+05'07") | 1000 / 103000 | | 104 | | 03'40" | 1000 / 104000 | | 105 | | 05'20" (+01'40") | 1000 / 105000 | | 106 | | 05'08" (+01'28") | 1000 / 106000 | | 107 | | 05'46" (+02'06") | 1000 / 107000 | | 108 | | 05'42" (+02'02") | 1000 / 108000 | | 109 | | 05'56" (+02'16") | 1000 / 109000 | | 110 | | 05'49" (+02'09") | 1000 / 110000 | | 111 | | 07'25" (+03'45") | 1000 / 111000 | | 112 | | 05'53" (+02'13") | 1000 / 112000 | | 113 | | 06'59" (+03'19") | 1000 / 113000 | | 114 | | 07'49" (+04'09") | 1000 / 114000 | | 115 | | 07'23" (+03'43") | 1000 / 115000 | | 116 | | 11'39" (+07'59") | 1000 / 116000 | | 117 | | 06'31" (+02'51") | 1000 / 117000 |
賽前宣言: 加油~ 賽後評分: 加碼不加價~ 給 4 星  1月累積里程 : 254.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'19" | 00:12'28" | | 3 | 05'31" | 00:17'59" | | 4 | 06'02" | 00:24'01" | | 5 | 06'03" | 00:30'04" | | 6 | 05'53" | 00:35'57" | | 7 | 06'11" | 00:42'08" | | 8 | 08'16" | 00:50'24" | | 9 | 09'06" | 00:59'30" | | 10 | 09'36" | 01:09'06" | | 11 | 08'46" | 01:17'52" | | 12 | 08'20" | 01:26'12" | | 13 | 08'33" | 01:34'45" | | 14 | 09'42" | 01:44'27" | | 15 | 09'48" | 01:54'15" | | 16 | 08'01" | 02:02'16" | | 17 | 09'31" | 02:11'47" | | 18 | 08'02" | 02:19'49" | | 19 | 05'39" | 02:25'28" | | 20 | 06'30" | 02:31'58" | | 21 | 05'32" | 02:37'30" | | 22 | 05'48" | 02:43'18" | | 23 | 08'54" | 02:52'12" | | 24 | 07'20" | 02:59'32" | | 25 | 07'31" | 03:07'03" | | 26 | 07'56" | 03:14'59" | | 27 | 08'20" | 03:23'19" | | 28 | 08'25" | 03:31'44" | | 29 | 10'12" | 03:41'56" | | 30 | 08'48" | 03:50'44" | | 31 | 23'02" | 04:13'46" | | 32 | 06'58" | 04:20'44" | | 33 | 07'35" | 04:28'19" | | 34 | 09'14" | 04:37'33" | | 35 | 07'19" | 04:44'52" | | 36 | 07'53" | 04:52'45" | | 37 | 12'31" | 05:05'16" | | 38 | 06'12" | 05:11'28" | | 39 | 05'23" | 05:16'51" | | 40 | 07'22" | 05:24'13" | | 41 | 06'31" | 05:30'44" | | 42 | 07'43" | 05:38'27" | | 43 | 07'13" | 05:45'40" | | 44 | 08'29" | 05:54'09" | | 45 | 05'59" | 06:00'08" | | 46 | 09'20" | 06:09'28" | | 47 | 06'23" | 06:15'51" | | 48 | 07'44" | 06:23'35" | | 49 | 06'16" | 06:29'51" | | 50 | 09'14" | 06:39'05" | | 51 | 06'29" | 06:45'34" | | 52 | 05'39" | 06:51'13" | | 53 | 07'12" | 06:58'25" | | 54 | 06'31" | 07:04'56" | | 55 | 41'24" | 07:46'20" | | 56 | 10'15" | 07:56'35" | | 57 | 06'48" | 08:03'23" | | 58 | 10'28" | 08:13'51" | | 59 | 05'09" | 08:19'00" | | 60 | 06'43" | 08:25'43" | | 61 | 07'45" | 08:33'28" | | 62 | 06'51" | 08:40'19" | | 63 | 08'03" | 08:48'22" | | 64 | 09'59" | 08:58'21" | | 65 | 10'13" | 09:08'34" | | 66 | 16'04" | 09:24'38" | | 67 | 13'15" | 09:37'53" | | 68 | 11'27" | 09:49'20" | | 69 | 08'18" | 09:57'38" | | 70 | 14'08" | 10:11'46" | | 71 | 12'40" | 10:24'26" | | 72 | 12'44" | 10:37'10" | | 73 | 21'43" | 10:58'53" | | 74 | 12'37" | 11:11'30" | | 75 | 13'58" | 11:25'28" | | 76 | 17'24" | 11:42'52" | | 77 | 10'20" | 11:53'12" | | 78 | 09'59" | 12:03'11" | | 79 | 24'49" | 12:28'00" | | 80 | 07'04" | 12:35'04" | | 81 | 05'35" | 12:40'39" | | 82 | 07'18" | 12:47'57" | | 83 | 06'41" | 12:54'38" | | 84 | 08'31" | 13:03'09" | | 85 | 05'19" | 13:08'28" | | 86 | 06'01" | 13:14'29" | | 87 | 06'11" | 13:20'40" | | 88 | 07'18" | 13:27'58" | | 89 | 08'18" | 13:36'16" | | 90 | 10'10" | 13:46'26" | | 91 | 13'29" | 13:59'55" | | 92 | 07'50" | 14:07'45" | | 93 | 08'02" | 14:15'47" | | 94 | 08'23" | 14:24'10" | | 95 | 08'31" | 14:32'41" | | 96 | 07'18" | 14:39'59" | | 97 | 06'19" | 14:46'18" | | 98 | 05'44" | 14:52'02" | | 99 | 06'12" | 14:58'14" | | 100 | 06'03" | 15:04'17" | | 101 | 11'23" | 15:15'40" | | 102 | 11'26" | 15:27'06" | | 103 | 08'48" | 15:35'54" | | 104 | 03'40" | 15:39'34" | | 105 | 05'20" | 15:44'54" | | 106 | 05'08" | 15:50'02" | | 107 | 05'47" | 15:55'49" | | 108 | 05'42" | 16:01'31" | | 109 | 05'57" | 16:07'28" | | 110 | 05'49" | 16:13'17" | | 111 | 07'32" | 16:20'49" | | 112 | 05'47" | 16:26'36" | | 113 | 07'00" | 16:33'36" | | 114 | 07'49" | 16:41'25" | | 115 | 07'31" | 16:48'56" | | 116 | 11'32" | 17:00'28" | | 117 | 06'31" | 17:06'59" | | 117.8 | 10'41" | 17:15'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
