11.2 km | 01:05:24 | 05:50/km日期: 2019-06-22 17:51 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 59%
Pace: 05'34" / 05'44" / 05'40" / 05'59" / 06'04" / 06'08" / 06'01" / 06'01" / 06'01" / 05'57" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'09" | 182 / 11182 |
6月累積里程 : 237.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'59" | 00:22'57" |
| 5 | 06'04" | 00:29'01" |
| 6 | 06'08" | 00:35'09" |
| 7 | 06'01" | 00:41'10" |
| 8 | 06'01" | 00:47'11" |
| 9 | 06'01" | 00:53'12" |
| 10 | 05'57" | 00:59'09" |
| 11 | 05'20" | 01:04'29" |
| 11.2 | 05'07" | 01:05'25" |
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