11.0 km | 01:14:03 | 06:42/km日期: 2019-07-01 19:04 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'02" / 06'51" / 07'48" / 07'01" / 06'21" / 06'55" / 06'42" / 07'02" / 06'49" / 06'38" / 04'49" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'11") | 1000 / 1000 |
| 2 | | 06'51" (+02'02") | 1000 / 2000 |
| 3 | | 07'47" (+02'58") | 1000 / 3000 |
| 4 | | 07'00" (+02'11") | 1000 / 4000 |
| 5 | | 06'21" (+01'32") | 1000 / 5000 |
| 6 | | 06'54" (+02'05") | 1000 / 6000 |
| 7 | | 06'42" (+01'53") | 1000 / 7000 |
| 8 | | 07'01" (+02'12") | 1000 / 8000 |
| 9 | | 06'48" (+01'59") | 1000 / 9000 |
| 10 | | 06'37" (+01'48") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 03'47" | 30 / 11030 |
7月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 07'48" | 00:21'41" |
| 4 | 07'01" | 00:28'42" |
| 5 | 06'21" | 00:35'03" |
| 6 | 06'55" | 00:41'58" |
| 7 | 06'42" | 00:48'40" |
| 8 | 07'02" | 00:55'42" |
| 9 | 06'49" | 01:02'31" |
| 10 | 06'38" | 01:09'09" |
| 11 | 04'49" | 01:13'58" |
| 11.0 | 03'47" | 01:14'05" |
19862.3 km | 
882.3 km
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