10.3 km | 01:10:37 | 06:51/km日期: 2019-07-08 19:07 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'39" / 07'06" / 06'59" / 06'54" / 07'03" / 07'04" / 06'51" / 06'36" / 06'43" / 06'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'04") | 1000 / 1000 |
| 2 | | 07'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'43" (+00'08") | 1000 / 9000 |
| 10 | | 06'47" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" | 302 / 10302 |
7月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'06" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 06'54" | 00:27'38" |
| 5 | 07'03" | 00:34'41" |
| 6 | 07'04" | 00:41'45" |
| 7 | 06'51" | 00:48'36" |
| 8 | 06'36" | 00:55'12" |
| 9 | 06'43" | 01:01'55" |
| 10 | 06'48" | 01:08'43" |
| 10.3 | 06'16" | 01:10'37" |
19862.3 km | 
882.3 km
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