20.5 km | 02:17:44 | 06:43/km日期: 2013-01-10 09:57 - 總爬升: 306 m - 平均心率: 92 - 卡路里: 1290 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'05" / 05'44" / 06'03" / 05'58" / 06'10" / 06'21" / 07'24" / 07'21" / 07'10" / 07'42" / 08'49" / 07'23" / 07'57" / 06'52" / 07'17" / 05'57" / 06'03" / 06'05" / 06'09" / 06'06" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 232.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 06'03" | 00:17'52" |
4 | 05'58" | 00:23'50" |
5 | 06'10" | 00:30'00" |
6 | 06'21" | 00:36'21" |
7 | 07'24" | 00:43'45" |
8 | 07'21" | 00:51'06" |
9 | 07'10" | 00:58'16" |
10 | 07'42" | 01:05'58" |
11 | 08'49" | 01:14'47" |
12 | 07'23" | 01:22'10" |
13 | 07'57" | 01:30'07" |
14 | 06'52" | 01:36'59" |
15 | 07'17" | 01:44'16" |
16 | 05'57" | 01:50'13" |
17 | 06'03" | 01:56'16" |
18 | 06'05" | 02:02'21" |
19 | 06'09" | 02:08'30" |
20 | 06'06" | 02:14'36" |
20.5 | 06'29" | 02:17'44" |