12.3 km | 01:18:13 | 06:21/km日期: 2019-07-20 05:17 - 平均心率: 136 - 卡路里: 877 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'58" / 06'45" / 06'32" / 06'45" / 06'40" / 06'26" / 06'16" / 05'59" / 06'09" / 06'05" / 05'57" / 05'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'04") | 1000 / 1000 |
2 | | 06'45" (+00'51") | 1000 / 2000 |
3 | | 06'32" (+00'38") | 1000 / 3000 |
4 | | 06'44" (+00'50") | 1000 / 4000 |
5 | | 06'39" (+00'45") | 1000 / 5000 |
6 | | 06'26" (+00'32") | 1000 / 6000 |
7 | | 06'16" (+00'22") | 1000 / 7000 |
8 | | 05'59" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'14") | 1000 / 9000 |
10 | | 06'04" (+00'10") | 1000 / 10000 |
11 | | 05'57" (+00'03") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 05'49" | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 285.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'45" | 00:13'43" |
3 | 06'32" | 00:20'15" |
4 | 06'45" | 00:27'00" |
5 | 06'40" | 00:33'40" |
6 | 06'26" | 00:40'06" |
7 | 06'16" | 00:46'22" |
8 | 05'59" | 00:52'21" |
9 | 06'09" | 00:58'30" |
10 | 06'05" | 01:04'35" |
11 | 05'57" | 01:10'32" |
12 | 05'55" | 01:16'27" |
12.3 | 05'50" | 01:18'13" |