10.8 km | 01:03:37 | 05:52/km日期: 2019-08-01 05:50 - 總爬升: 142 m - 卡路里: 584 Cal - 總步數: 11428 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'31" / 05'32" / 05'43" / 06'19" / 05'31" / 05'43" / 05'55" / 05'22" / 05'38" / 05'44" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'08") | 1006 / 1006 | 185 / 98 |
| 2 | | 05'30" (+00'10") | 1003 / 2010 | 190 / 95 |
| 3 | | 05'42" (+00'22") | 1001 / 3011 | 189 / 92 |
| 4 | | 06'18" (+00'58") | 1009 / 4020 | 189 / 83 |
| 5 | | 05'29" (+00'09") | 1004 / 5025 | 192 / 94 |
| 6 | | 05'40" (+00'20") | 1010 / 6036 | 194 / 90 |
| 7 | | 05'52" (+00'32") | 1004 / 7040 | 191 / 88 |
| 8 | | 05'20" | 1004 / 8044 | 191 / 97 |
| 9 | | 05'36" (+00'16") | 1004 / 9049 | 191 / 93 |
| 10 | | 05'43" (+00'23") | 1000 / 10050 | 195 / 89 |
| 11 | | 07'57" (+02'37") | 829 / 10879 | 80 / 156 |
8月累積里程 :
179.98 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'43" | 00:16'46" |
| 4 | 06'19" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'55" | 00:40'14" |
| 8 | 05'22" | 00:45'36" |
| 9 | 05'38" | 00:51'14" |
| 10 | 05'44" | 00:56'58" |
| 10.8 | 08'01" | 01:03'37" |
16750.9 km | 
38540.4 km
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