11.4 km | 01:06:34 | 05:51/km日期: 2019-10-02 04:38 - 平均心率: 125 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'58" / 05'49" / 06'27" / 06'21" / 04'05" / 06'09" / 06'21" / 06'16" / 03'52" / 07'19" / 05'46" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'04") | 1000 / 1000 |
2 | | 05'48" (+01'54") | 1000 / 2000 |
3 | | 10'08" (+06'14") | 397 / 2397 |
4 | | 04'00" (+00'06") | 1000 / 3397 |
5 | | 03'55" (+00'01") | 215 / 3612 |
6 | | 19'38" (+15'44") | 152 / 3765 |
7 | | 03'56" (+00'02") | 1000 / 4765 |
8 | | 03'57" (+00'03") | 206 / 4972 |
9 | | 17'41" (+13'47") | 170 / 5142 |
10 | | 03'54" | 1000 / 6142 |
11 | | 03'54" | 220 / 6362 |
12 | | 19'09" (+15'15") | 157 / 6519 |
13 | | 03'55" (+00'01") | 1000 / 7519 |
14 | | 03'54" | 226 / 7746 |
15 | | 17'52" (+13'58") | 168 / 7915 |
16 | | 03'55" (+00'01") | 1000 / 8915 |
17 | | 04'07" (+00'13") | 231 / 9147 |
18 | | 14'25" (+10'31") | 209 / 9356 |
19 | | 05'42" (+01'48") | 1000 / 10356 |
20 | | 05'48" (+01'54") | 1000 / 11356 |
21 | | 05'24" (+01'30") | 17 / 11373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 305.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 06'27" | 00:18'14" |
4 | 06'21" | 00:24'35" |
5 | 04'05" | 00:28'40" |
6 | 06'09" | 00:34'49" |
7 | 06'21" | 00:41'10" |
8 | 06'16" | 00:47'26" |
9 | 03'52" | 00:51'18" |
10 | 07'19" | 00:58'37" |
11 | 05'46" | 01:04'23" |
11.4 | 05'50" | 01:06'34" |