36.5 km | 03:59:18 | 06:32/km日期: 2013-01-26 05:15 - 總爬升: 305 m - 平均心率: 119 - 卡路里: 2303 Cal - 溫度: 11°C - 濕度: 88%
Pace: 07'00" / 06'34" / 06'28" / 06'43" / 06'18" / 06'25" / 06'32" / 06'56" / 06'33" / 10'01" / 06'38" / 06'26" / 07'06" / 07'46" / 08'12" / 06'33" / 05'42" / 05'56" / 05'32" / 05'41" / 05'42" / 05'50" / 05'27" / 05'41" / 05'54" / 06'01" / 06'05" / 08'09" / 05'53" / 05'54" / 06'25" / 06'56" / 08'02" / 06'05" / 06'22" / 06'14" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.75 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'34" | 00:13'34" |
3 | 06'28" | 00:20'02" |
4 | 06'43" | 00:26'45" |
5 | 06'18" | 00:33'03" |
6 | 06'25" | 00:39'28" |
7 | 06'32" | 00:46'00" |
8 | 06'56" | 00:52'56" |
9 | 06'33" | 00:59'29" |
10 | 10'01" | 01:09'30" |
11 | 06'38" | 01:16'08" |
12 | 06'26" | 01:22'34" |
13 | 07'06" | 01:29'40" |
14 | 07'46" | 01:37'26" |
15 | 08'12" | 01:45'38" |
16 | 06'33" | 01:52'11" |
17 | 05'42" | 01:57'53" |
18 | 05'56" | 02:03'49" |
19 | 05'32" | 02:09'21" |
20 | 05'41" | 02:15'02" |
21 | 05'42" | 02:20'44" |
22 | 05'50" | 02:26'34" |
23 | 05'27" | 02:32'01" |
24 | 05'41" | 02:37'42" |
25 | 05'54" | 02:43'36" |
26 | 06'01" | 02:49'37" |
27 | 06'05" | 02:55'42" |
28 | 08'09" | 03:03'51" |
29 | 05'53" | 03:09'44" |
30 | 05'54" | 03:15'38" |
31 | 06'25" | 03:22'03" |
32 | 06'56" | 03:28'59" |
33 | 08'02" | 03:37'01" |
34 | 06'05" | 03:43'06" |
35 | 06'22" | 03:49'28" |
36 | 06'14" | 03:55'42" |
36.5 | 06'33" | 03:59'18" |