21.9 km | 03:15:36 | 08:56/km日期: 2019-10-13 06:00 - 平均心率: 145 - 卡路里: 1752 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'25" / 07'17" / 08'42" / 07'23" / 07'48" / 08'38" / 07'39" / 07'35" / 07'43" / 09'01" / 08'14" / 10'12" / 10'16" / 08'08" / 07'51" / 09'19" / 11'07" / 10'42" / 10'19" / 11'08" / 09'49" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'08") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 08'41" (+01'24") | 1000 / 3000 |
| 4 | | 07'23" (+00'06") | 1000 / 4000 |
| 5 | | 07'48" (+00'31") | 1000 / 5000 |
| 6 | | 08'37" (+01'20") | 1000 / 6000 |
| 7 | | 07'38" (+00'21") | 1000 / 7000 |
| 8 | | 07'34" (+00'17") | 1000 / 8000 |
| 9 | | 07'42" (+00'25") | 1000 / 9000 |
| 10 | | 09'01" (+01'44") | 1000 / 10000 |
| 11 | | 08'14" (+00'57") | 1000 / 11000 |
| 12 | | 10'12" (+02'55") | 1000 / 12000 |
| 13 | | 10'16" (+02'59") | 1000 / 13000 |
| 14 | | 08'07" (+00'50") | 1000 / 14000 |
| 15 | | 07'51" (+00'34") | 1000 / 15000 |
| 16 | | 09'18" (+02'01") | 1000 / 16000 |
| 17 | | 11'07" (+03'50") | 1000 / 17000 |
| 18 | | 10'41" (+03'24") | 1000 / 18000 |
| 19 | | 10'18" (+03'01") | 1000 / 19000 |
| 20 | | 11'08" (+03'51") | 1000 / 20000 |
| 21 | | 09'48" (+02'31") | 1000 / 21000 |
| 22 | | 10'28" (+03'11") | 891 / 21891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'17" | 00:14'42" |
| 3 | 08'42" | 00:23'24" |
| 4 | 07'23" | 00:30'47" |
| 5 | 07'48" | 00:38'35" |
| 6 | 08'38" | 00:47'13" |
| 7 | 07'39" | 00:54'52" |
| 8 | 07'35" | 01:02'27" |
| 9 | 07'43" | 01:10'10" |
| 10 | 09'01" | 01:19'11" |
| 11 | 08'14" | 01:27'25" |
| 12 | 10'12" | 01:37'37" |
| 13 | 10'16" | 01:47'53" |
| 14 | 08'08" | 01:56'01" |
| 15 | 07'51" | 02:03'52" |
| 16 | 09'19" | 02:13'11" |
| 17 | 11'07" | 02:24'18" |
| 18 | 10'42" | 02:35'00" |
| 19 | 10'19" | 02:45'19" |
| 20 | 11'08" | 02:56'27" |
| 21 | 09'49" | 03:06'16" |
| 21.9 | 10'29" | 03:15'37" |
23795.4 km | 
4110.3 km
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