21.1 km | 02:18:01 | 06:31/km日期: 2019-10-27 15:59 - 總爬升: 354 m - 平均心率: 149 - 卡路里: 1343 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 62%
Pace: 06'15" / 06'11" / 06'20" / 06'17" / 06'22" / 06'33" / 06'32" / 06'31" / 06'35" / 06'32" / 06'38" / 06'35" / 06'51" / 06'23" / 06'38" / 06'28" / 06'53" / 06'33" / 06'36" / 06'42" / 06'35" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
140.27 km 
母子鱷魚 Y拖 累積 :
12618.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'22" | 00:31'25" |
| 6 | 06'33" | 00:37'58" |
| 7 | 06'32" | 00:44'30" |
| 8 | 06'31" | 00:51'01" |
| 9 | 06'35" | 00:57'36" |
| 10 | 06'32" | 01:04'08" |
| 11 | 06'38" | 01:10'46" |
| 12 | 06'35" | 01:17'21" |
| 13 | 06'51" | 01:24'12" |
| 14 | 06'23" | 01:30'35" |
| 15 | 06'38" | 01:37'13" |
| 16 | 06'28" | 01:43'41" |
| 17 | 06'53" | 01:50'34" |
| 18 | 06'33" | 01:57'07" |
| 19 | 06'36" | 02:03'43" |
| 20 | 06'42" | 02:10'25" |
| 21 | 06'35" | 02:17'00" |
| 21.1 | 07'12" | 02:18'01" |
留言 
