33.5 km | 05:50:30 | 10:27/km日期: 2023-04-04 06:32 - 總爬升: 786 m - 平均心率: 137 - 卡路里: 2129 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 64%
Pace: 07'41" / 06'56" / 08'08" / 07'40" / 07'50" / 08'20" / 08'08" / 10'17" / 08'09" / 07'44" / 11'12" / 09'15" / 09'29" / 16'38" / 11'30" / 07'00" / 06'12" / 06'25" / 07'08" / 08'18" / 09'09" / 06'50" / 06'46" / 10'43" / 09'14" / 12'25" / 18'02" / 12'35" / 15'34" / 15'31" / 30'00" / 13'20" / 06'26" / 19'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
205.59 km 
母子鱷魚 Y拖 累積 :
12380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'56" | 00:14'37" |
| 3 | 08'08" | 00:22'45" |
| 4 | 07'40" | 00:30'25" |
| 5 | 07'50" | 00:38'15" |
| 6 | 08'20" | 00:46'35" |
| 7 | 08'08" | 00:54'43" |
| 8 | 10'17" | 01:05'00" |
| 9 | 08'09" | 01:13'09" |
| 10 | 07'44" | 01:20'53" |
| 11 | 11'12" | 01:32'05" |
| 12 | 09'15" | 01:41'20" |
| 13 | 09'29" | 01:50'49" |
| 14 | 16'38" | 02:07'27" |
| 15 | 11'30" | 02:18'57" |
| 16 | 07'00" | 02:25'57" |
| 17 | 06'12" | 02:32'09" |
| 18 | 06'25" | 02:38'34" |
| 19 | 07'08" | 02:45'42" |
| 20 | 08'18" | 02:54'00" |
| 21 | 09'09" | 03:03'09" |
| 22 | 06'50" | 03:09'59" |
| 23 | 06'46" | 03:16'45" |
| 24 | 10'43" | 03:27'28" |
| 25 | 09'14" | 03:36'42" |
| 26 | 12'25" | 03:49'07" |
| 27 | 18'02" | 04:07'09" |
| 28 | 12'35" | 04:19'44" |
| 29 | 15'34" | 04:35'18" |
| 30 | 15'31" | 04:50'49" |
| 31 | 30'00" | 05:20'49" |
| 32 | 13'20" | 05:34'09" |
| 33 | 06'26" | 05:40'35" |
| 33.5 | 19'04" | 05:50'30" |
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