全馬 | 04:58:28 | 07:04/km | 第97馬| 官方成績 |
| 日期 | 2020-10-31 |
| 成績 | 04:58:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'17" (+03'02") | 01:09'32" (+00'40") |
| 00:33'15" |
| 00:33'30" (+00'15") | 01:08'52" |
| 00:35'22" (+02'07") |
| 00:33'43" (+00'28") | 01:10'33" (+01'41") |
| 00:36'50" (+03'35") |
| 00:38'54" (+05'39") | 01:19'29" (+10'37") |
| 00:40'35" (+07'20") |
|
日期: 2020-10-31 06:00 - 總爬升: 419 m - 平均心率: 151 - 卡路里: 2648 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
賽前宣言: 好久沒跑全馬，希望別落馬鴨 ><
賽後評分: 報名費才七百元，物超所值，各方面都很優，唯一可以挑剔的是每站補給都差不多
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
159.70 km 
母子鱷魚 Y拖 累積 :
12612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 06'38" | 00:20'40" |
| 4 | 06'46" | 00:27'26" |
| 5 | 08'51" | 00:36'17" |
| 6 | 06'16" | 00:42'33" |
| 7 | 06'35" | 00:49'08" |
| 8 | 06'48" | 00:55'56" |
| 9 | 06'28" | 01:02'24" |
| 10 | 07'08" | 01:09'32" |
| 11 | 06'17" | 01:15'49" |
| 12 | 06'41" | 01:22'30" |
| 13 | 06'42" | 01:29'12" |
| 14 | 06'53" | 01:36'05" |
| 15 | 06'57" | 01:43'02" |
| 16 | 07'09" | 01:50'11" |
| 17 | 06'59" | 01:57'10" |
| 18 | 07'09" | 02:04'19" |
| 19 | 07'09" | 02:11'28" |
| 20 | 06'56" | 02:18'24" |
| 21 | 07'17" | 02:25'41" |
| 22 | 06'24" | 02:32'05" |
| 23 | 06'18" | 02:38'23" |
| 24 | 06'18" | 02:44'41" |
| 25 | 07'26" | 02:52'07" |
| 26 | 06'46" | 02:58'53" |
| 27 | 06'57" | 03:05'50" |
| 28 | 07'21" | 03:13'11" |
| 29 | 07'20" | 03:20'31" |
| 30 | 08'26" | 03:28'57" |
| 31 | 06'58" | 03:35'55" |
| 32 | 07'45" | 03:43'40" |
| 33 | 08'24" | 03:52'04" |
| 34 | 07'27" | 03:59'31" |
| 35 | 08'20" | 04:07'51" |
| 36 | 07'42" | 04:15'33" |
| 37 | 07'36" | 04:23'09" |
| 38 | 09'14" | 04:32'23" |
| 39 | 07'47" | 04:40'10" |
| 40 | 08'16" | 04:48'26" |
| 41 | 07'12" | 04:55'38" |
| 41.7 | 06'04" | 04:59'45" |
22904.8 km | 
710.6 km
留言 
