全馬 | 05:27:00 | 07:44/km | 第87馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 05:27:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'00" (+08'47") | 01:24'06" (+10'01") |
| 00:41'06" (+06'53") |
| 00:36'32" (+02'19") | 01:15'24" (+01'19") |
| 00:38'52" (+04'39") |
| 00:38'23" (+04'10") | 01:14'05" |
| 00:35'42" (+01'29") |
| 00:42'21" (+08'08") | 01:16'34" (+02'29") |
| 00:34'13" |
|
日期: 2019-02-24 08:30 - 總爬升: 676 m - 平均心率: 154 - 卡路里: 2924 Cal - 溫度: 15°C - 濕度: 93%
雙膝硬化馬很奇怪，一年烤肉一年下雨，今天的策略是上坡不走，但到32K還是破功，這樣速度沒有比較快，怎麼回事？不論如何，今天還是小破櫻花馬的PB~ 黑皮~
賽前宣言: 不知不覺第8年了
賽後評分: 雙膝硬化馬竟然連跑8年，我的老天鵝呀~請給我一個繼續跑下去的理由 ^^
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
138.10 km 
母子鱷魚 Y拖 累積 :
12612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'25" | 00:16'27" |
| 3 | 08'26" | 00:24'53" |
| 4 | 09'17" | 00:34'10" |
| 5 | 08'50" | 00:43'00" |
| 6 | 07'40" | 00:50'40" |
| 7 | 08'17" | 00:58'57" |
| 8 | 08'32" | 01:07'29" |
| 9 | 07'22" | 01:14'51" |
| 10 | 09'15" | 01:24'06" |
| 11 | 06'28" | 01:30'34" |
| 12 | 07'08" | 01:37'42" |
| 13 | 07'20" | 01:45'02" |
| 14 | 06'39" | 01:51'41" |
| 15 | 08'57" | 02:00'38" |
| 16 | 07'57" | 02:08'35" |
| 17 | 07'37" | 02:16'12" |
| 18 | 07'50" | 02:24'02" |
| 19 | 07'23" | 02:31'25" |
| 20 | 08'05" | 02:39'30" |
| 21 | 07'46" | 02:47'16" |
| 22 | 07'07" | 02:54'23" |
| 23 | 07'39" | 03:02'02" |
| 24 | 07'53" | 03:09'55" |
| 25 | 07'58" | 03:17'53" |
| 26 | 06'32" | 03:24'25" |
| 27 | 06'14" | 03:30'39" |
| 28 | 08'01" | 03:38'40" |
| 29 | 06'14" | 03:44'54" |
| 30 | 08'41" | 03:53'35" |
| 31 | 08'26" | 04:02'01" |
| 32 | 08'43" | 04:10'44" |
| 33 | 07'07" | 04:17'51" |
| 34 | 09'15" | 04:27'06" |
| 35 | 08'50" | 04:35'56" |
| 36 | 07'03" | 04:42'59" |
| 37 | 06'34" | 04:49'33" |
| 38 | 07'11" | 04:56'44" |
| 39 | 07'08" | 05:03'52" |
| 40 | 06'17" | 05:10'09" |
| 41 | 06'43" | 05:16'52" |
| 42 | 06'07" | 05:22'59" |
| 42.6 | 06'53" | 05:27'22" |
22904.8 km | 
710.6 km
留言 
