11.5 km | 01:10:02 | 06:06/km日期: 2019-11-05 18:59 - 總爬升: 192 m - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'56" / 06'12" / 06'41" / 06'41" / 06'31" / 06'07" / 06'19" / 05'59" / 05'43" / 05'35" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+01'05") | 1000 / 3000 |
| 4 | | 06'41" (+01'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'55") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" | 466 / 11466 |
11月累積里程 : 285.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'41" | 00:18'49" |
| 4 | 06'41" | 00:25'30" |
| 5 | 06'31" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 06'19" | 00:44'27" |
| 8 | 05'59" | 00:50'26" |
| 9 | 05'43" | 00:56'09" |
| 10 | 05'35" | 01:01'44" |
| 11 | 05'47" | 01:07'31" |
| 11.5 | 05'23" | 01:10'02" |
19862.3 km | 
882.3 km
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