28.1 km | 02:58:33 | 06:21/km日期: 2019-11-09 06:20 - 總爬升: 358 m - 卡路里: 1966 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 07'47" / 07'38" / 07'48" / 07'33" / 07'35" / 07'08" / 07'17" / 10'13" / 06'22" / 07'43" / 06'07" / 06'00" / 05'44" / 05'43" / 05'24" / 05'41" / 05'51" / 05'04" / 05'01" / 05'26" / 05'30" / 07'46" / 04'56" / 05'30" / 05'47" / 05'47" / 05'55" / 05'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'45") | 1000 / 1000 |
| 2 | | 07'38" (+02'42") | 1000 / 2000 |
| 3 | | 07'48" (+02'52") | 1000 / 3000 |
| 4 | | 07'32" (+02'36") | 1000 / 4000 |
| 5 | | 07'35" (+02'39") | 1000 / 5000 |
| 6 | | 07'07" (+02'11") | 1000 / 6000 |
| 7 | | 07'16" (+02'20") | 1000 / 7000 |
| 8 | | 10'13" (+05'17") | 1000 / 8000 |
| 9 | | 06'22" (+01'26") | 1000 / 9000 |
| 10 | | 07'42" (+02'46") | 1000 / 10000 |
| 11 | | 06'06" (+01'10") | 1000 / 11000 |
| 12 | | 06'00" (+01'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'46") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 05'41" (+00'45") | 1000 / 16000 |
| 17 | | 05'51" (+00'55") | 1000 / 17000 |
| 18 | | 05'04" (+00'08") | 1000 / 18000 |
| 19 | | 05'01" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'29") | 1000 / 20000 |
| 21 | | 05'29" (+00'33") | 1000 / 21000 |
| 22 | | 05'53" (+00'57") | 1000 / 22000 |
| 23 | | 04'56" | 1000 / 23000 |
| 24 | | 05'29" (+00'33") | 1000 / 24000 |
| 25 | | 05'47" (+00'51") | 1000 / 25000 |
| 26 | | 05'46" (+00'50") | 1000 / 26000 |
| 27 | | 05'55" (+00'59") | 1000 / 27000 |
| 28 | | 05'33" (+00'37") | 1000 / 28000 |
| 29 | | 05'55" (+00'59") | 115 / 28115 |
11月累積里程 : 285.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'38" | 00:15'25" |
| 3 | 07'48" | 00:23'13" |
| 4 | 07'33" | 00:30'46" |
| 5 | 07'35" | 00:38'21" |
| 6 | 07'08" | 00:45'29" |
| 7 | 07'17" | 00:52'46" |
| 8 | 10'13" | 01:02'59" |
| 9 | 06'22" | 01:09'21" |
| 10 | 07'43" | 01:17'04" |
| 11 | 06'07" | 01:23'11" |
| 12 | 06'00" | 01:29'11" |
| 13 | 05'44" | 01:34'55" |
| 14 | 05'43" | 01:40'38" |
| 15 | 05'24" | 01:46'02" |
| 16 | 05'41" | 01:51'43" |
| 17 | 05'51" | 01:57'34" |
| 18 | 05'04" | 02:02'38" |
| 19 | 05'01" | 02:07'39" |
| 20 | 05'26" | 02:13'05" |
| 21 | 05'30" | 02:18'35" |
| 22 | 07'46" | 02:26'21" |
| 23 | 04'56" | 02:31'17" |
| 24 | 05'30" | 02:36'47" |
| 25 | 05'47" | 02:42'34" |
| 26 | 05'47" | 02:48'21" |
| 27 | 05'55" | 02:54'16" |
| 28 | 05'33" | 02:59'49" |
| 28.1 | 05'55" | 03:00'30" |
19862.3 km | 
882.3 km
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