13.2 km | 01:13:00 | 05:32/km日期: 2019-11-08 19:37 - 平均心率: 132 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'34" / 05'20" / 05'27" / 05'30" / 05'32" / 05'24" / 05'30" / 05'33" / 05'39" / 05'38" / 05'37" / 05'41" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'15") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'27" (+00'08") | 1000 / 3000 |
4 | | 05'30" (+00'11") | 1000 / 4000 |
5 | | 05'31" (+00'12") | 1000 / 5000 |
6 | | 05'24" (+00'05") | 1000 / 6000 |
7 | | 05'30" (+00'11") | 1000 / 7000 |
8 | | 05'33" (+00'14") | 1000 / 8000 |
9 | | 05'38" (+00'19") | 1000 / 9000 |
10 | | 05'37" (+00'18") | 1000 / 10000 |
11 | | 05'36" (+00'17") | 1000 / 11000 |
12 | | 05'41" (+00'22") | 1000 / 12000 |
13 | | 05'35" (+00'16") | 1000 / 13000 |
14 | | 05'24" (+00'05") | 183 / 13183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'27" | 00:16'21" |
4 | 05'30" | 00:21'51" |
5 | 05'32" | 00:27'23" |
6 | 05'24" | 00:32'47" |
7 | 05'30" | 00:38'17" |
8 | 05'33" | 00:43'50" |
9 | 05'39" | 00:49'29" |
10 | 05'38" | 00:55'07" |
11 | 05'37" | 01:00'44" |
12 | 05'41" | 01:06'25" |
13 | 05'36" | 01:12'01" |
13.2 | 05'26" | 01:13'01" |