10.0 km | 01:02:05 | 06:11/km日期: 2019-12-17 04:21 - 總爬升: 141 m - 平均心率: 118 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 06'31" / 06'13" / 06'06" / 06'03" / 06'32" / 05'56" / 06'11" / 06'08" / 06'12" / 06'09" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'34") | 1000 / 1000 |
2 | | 06'12" (+00'16") | 1000 / 2000 |
3 | | 06'05" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 06'31" (+00'35") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'11" (+00'15") | 1000 / 7000 |
8 | | 06'07" (+00'11") | 1000 / 8000 |
9 | | 06'12" (+00'16") | 1000 / 9000 |
10 | | 06'08" (+00'12") | 1000 / 10000 |
11 | | 04'58" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
275.12 km 母子鱷魚 三代藍41-3 累積 :
1320.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'13" | 00:12'44" |
3 | 06'06" | 00:18'50" |
4 | 06'03" | 00:24'53" |
5 | 06'32" | 00:31'25" |
6 | 05'56" | 00:37'21" |
7 | 06'11" | 00:43'32" |
8 | 06'08" | 00:49'40" |
9 | 06'12" | 00:55'52" |
10 | 06'09" | 01:02'01" |
10.0 | 05'35" | 01:02'06" |