10.0 km | 00:45:34 | 04:32/km日期: 2020-01-01 17:05 - 平均心率: 163 - 卡路里: 530 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73%
Pace: 04'34" / 04'34" / 04'41" / 04'34" / 04'37" / 04'35" / 04'37" / 04'32" / 04'30" / 04'13" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'28") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'23" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 310.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'37" | 00:23'00" |
| 6 | 04'35" | 00:27'35" |
| 7 | 04'37" | 00:32'12" |
| 8 | 04'32" | 00:36'44" |
| 9 | 04'30" | 00:41'14" |
| 10 | 04'13" | 00:45'27" |
| 10.0 | 03'07" | 00:45'35" |
19862.3 km | 
882.3 km
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