18.0 km | 01:43:33 | 05:44/km日期: 2020-02-18 17:52 - 平均心率: 140 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55%
Pace: 05'50" / 05'37" / 05'26" / 06'02" / 06'38" / 05'17" / 05'59" / 06'06" / 06'58" / 06'02" / 06'02" / 05'55" / 06'04" / 05'35" / 05'21" / 05'10" / 05'19" / 04'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'38") | 1000 / 1000 |
2 | | 05'36" (+01'25") | 1000 / 2000 |
3 | | 05'26" (+01'15") | 1000 / 3000 |
4 | | 06'01" (+01'50") | 1000 / 4000 |
5 | | 06'39" (+02'28") | 1000 / 5000 |
6 | | 05'16" (+01'05") | 1000 / 6000 |
7 | | 05'58" (+01'47") | 1000 / 7000 |
8 | | 06'05" (+01'54") | 1000 / 8000 |
9 | | 06'57" (+02'46") | 1000 / 9000 |
10 | | 06'02" (+01'51") | 1000 / 10000 |
11 | | 06'01" (+01'50") | 1000 / 11000 |
12 | | 05'55" (+01'44") | 1000 / 12000 |
13 | | 06'03" (+01'52") | 1000 / 13000 |
14 | | 05'35" (+01'24") | 1000 / 14000 |
15 | | 05'20" (+01'09") | 1000 / 15000 |
16 | | 05'09" (+00'58") | 1000 / 16000 |
17 | | 05'19" (+01'08") | 1000 / 17000 |
18 | | 04'11" | 1000 / 18000 |
19 | | 04'32" (+00'21") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
365.64 km 母子鱷魚 第二雙3代(黑) 累積 :
1260.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'26" | 00:16'53" |
4 | 06'02" | 00:22'55" |
5 | 06'38" | 00:29'33" |
6 | 05'17" | 00:34'50" |
7 | 05'59" | 00:40'49" |
8 | 06'06" | 00:46'55" |
9 | 06'58" | 00:53'53" |
10 | 06'02" | 00:59'55" |
11 | 06'02" | 01:05'57" |
12 | 05'55" | 01:11'52" |
13 | 06'04" | 01:17'56" |
14 | 05'35" | 01:23'31" |
15 | 05'21" | 01:28'52" |
16 | 05'10" | 01:34'02" |
17 | 05'19" | 01:39'21" |
18 | 04'11" | 01:43'32" |
18.0 | 04'36" | 01:43'34" |