13.0 km | 01:13:52 | 05:40/km日期: 2020-03-17 04:32 - 平均心率: 135 - 卡路里: 753 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 72%
Pace: 05'46" / 05'34" / 05'39" / 05'42" / 05'41" / 05'45" / 05'42" / 05'41" / 05'39" / 05'35" / 05'37" / 05'46" / 05'41" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'11") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'38" (+00'04") | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 05'41" (+00'07") | 1000 / 7000 |
8 | | 05'40" (+00'06") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'36" (+00'02") | 1000 / 11000 |
12 | | 05'46" (+00'12") | 1000 / 12000 |
13 | | 05'41" (+00'07") | 1000 / 13000 |
14 | | 05'27" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 355.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 05'42" | 00:22'41" |
5 | 05'41" | 00:28'22" |
6 | 05'45" | 00:34'07" |
7 | 05'42" | 00:39'49" |
8 | 05'41" | 00:45'30" |
9 | 05'39" | 00:51'09" |
10 | 05'35" | 00:56'44" |
11 | 05'37" | 01:02'21" |
12 | 05'46" | 01:08'07" |
13 | 05'41" | 01:13'48" |
13.0 | 05'51" | 01:13'53" |