15.1 km | 01:22:04 | 05:25/km日期: 2020-06-08 22:16 - 天氣: 月黑風高飄著細雨🌛 - 平均心率: 165 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92%
Pace: 05'34" / 05'25" / 05'26" / 05'20" / 05'14" / 05'21" / 05'20" / 05'17" / 05'35" / 05'39" / 05'26" / 05'24" / 05'42" / 05'28" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'36") | 764 / 764 |
2 | | 05'23" (+00'19") | 587 / 1351 |
3 | | 05'23" (+00'19") | 582 / 1933 |
4 | | 05'26" (+00'22") | 575 / 2509 |
5 | | 05'21" (+00'17") | 586 / 3096 |
6 | | 05'25" (+00'21") | 580 / 3677 |
7 | | 05'22" (+00'18") | 590 / 4267 |
8 | | 05'11" (+00'07") | 590 / 4857 |
9 | | 05'04" | 604 / 5462 |
10 | | 05'30" (+00'26") | 573 / 6036 |
11 | | 05'16" (+00'12") | 608 / 6644 |
12 | | 05'19" (+00'15") | 580 / 7224 |
13 | | 05'22" (+00'18") | 577 / 7802 |
14 | | 05'29" (+00'25") | 568 / 8370 |
15 | | 05'30" (+00'26") | 571 / 8942 |
16 | | 05'37" (+00'33") | 560 / 9503 |
17 | | 05'28" (+00'24") | 571 / 10075 |
18 | | 05'34" (+00'30") | 563 / 10638 |
19 | | 05'28" (+00'24") | 570 / 11209 |
20 | | 05'26" (+00'22") | 574 / 11783 |
21 | | 05'33" (+00'29") | 570 / 12354 |
22 | | 05'33" (+00'29") | 571 / 12925 |
23 | | 05'31" (+00'27") | 573 / 13499 |
24 | | 05'21" (+00'17") | 588 / 14088 |
25 | | 05'26" (+00'22") | 575 / 14664 |
26 | | 05'24" (+00'20") | 441 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
215.83 km 母子鱷魚 Y拖-青 累積 :
726.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'26" | 00:16'25" |
4 | 05'20" | 00:21'45" |
5 | 05'14" | 00:26'59" |
6 | 05'21" | 00:32'20" |
7 | 05'20" | 00:37'40" |
8 | 05'17" | 00:42'57" |
9 | 05'35" | 00:48'32" |
10 | 05'39" | 00:54'11" |
11 | 05'26" | 00:59'37" |
12 | 05'24" | 01:05'01" |
13 | 05'42" | 01:10'43" |
14 | 05'28" | 01:16'11" |
15 | 05'21" | 01:21'32" |
15.1 | 05'12" | 01:22'05" |