13.8 km | 01:30:59 | 06:34/km日期: 2014-10-12 18:13 - 卡路里: 642 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'45" / 06'48" / 06'41" / 06'41" / 06'44" / 06'51" / 06'39" / 06'43" / 06'29" / 06'34" / 06'28" / 06'21" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'48" (+00'42") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'07" (+00'01") | 821 / 13821 |
2014.10.12：
前一晚與郭哥、小美與SAM哥一起吃麻辣鍋，
為消耗這罪惡的熱量，只好努力跑跑跑XD
10月累積里程 :
267.97 km 
NIKE LUNARGLIDE+4 BREATHE 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'41" | 00:26'55" |
| 5 | 06'44" | 00:33'39" |
| 6 | 06'51" | 00:40'30" |
| 7 | 06'39" | 00:47'09" |
| 8 | 06'43" | 00:53'52" |
| 9 | 06'29" | 01:00'21" |
| 10 | 06'34" | 01:06'55" |
| 11 | 06'28" | 01:13'23" |
| 12 | 06'21" | 01:19'44" |
| 13 | 06'06" | 01:25'50" |
| 13.8 | 06'08" | 01:30'53" |
6514.4 km | 
138.8 km
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