| 2016.5.29
謝謝一路上為我加油的你們!
謝謝小捲和捲嫂,從報名到住宿和當天上山的載程!
謝謝你,一路上的相伴與照顧,
讓我們的太平山漫步雲端更加美好!
太平山,翠峰湖,好美啊,不枉此行~
很值得來一趟 5月累積里程 : 59.05 km Skechers Go Run 3 累積 : 852.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 08'24" | 00:16'02" | 3 | 06'51" | 00:22'53" | 4 | 06'05" | 00:28'58" | 5 | 09'40" | 00:38'38" | 6 | 09'50" | 00:48'28" | 7 | 07'04" | 00:55'32" | 8 | 08'54" | 01:04'26" | 9 | 08'44" | 01:13'10" | 10 | 07'46" | 01:20'56" | 11 | 12'42" | 01:33'38" | 12 | 07'52" | 01:41'30" | 13 | 07'43" | 01:49'13" | 14 | 07'55" | 01:57'08" | 15 | 11'14" | 02:08'22" | 16 | 08'21" | 02:16'43" | 17 | 08'26" | 02:25'09" | 18 | 18'04" | 02:43'13" | 19 | 13'08" | 02:56'21" | 20 | 07'31" | 03:03'52" | 21 | 08'11" | 03:12'03" | 22 | 10'15" | 03:22'18" | 23 | 07'05" | 03:29'23" | 24 | 07'20" | 03:36'43" | 25 | 15'59" | 03:52'42" | 26 | 13'33" | 04:06'15" | 27 | 15'41" | 04:21'56" | 28 | 13'46" | 04:35'42" | 29 | 11'22" | 04:47'04" | 30 | 16'57" | 05:04'01" | 31 | 11'57" | 05:15'58" | 32 | 08'44" | 05:24'42" | 33 | 08'57" | 05:33'39" | 34 | 09'23" | 05:43'02" | 35 | 09'43" | 05:52'45" | 36 | 10'34" | 06:03'19" | 37 | 09'38" | 06:12'57" | 38 | 09'21" | 06:22'18" | 39 | 09'44" | 06:32'02" | 40 | 08'31" | 06:40'33" | 41 | 08'43" | 06:49'16" | 42 | 09'02" | 06:58'18" | 42.7 | 06'02" | 07:02'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|