8.1 km | 00:52:41 | 06:28/km日期: 2014-11-10 15:56 - 卡路里: 377 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'38" / 06'43" / 06'28" / 06'31" / 06'23" / 06'25" / 06'25" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'02") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 05'50" | 128 / 8128 |
2014.11.10：
恢復跑~~
趁下班前趕緊跑一下，
沒乳酸，就輕鬆跑跑XDDD
11月累積里程 :
229.63 km 
NIKE LUNARGLIDE+4 BREATHE 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'23" | 00:32'43" |
| 6 | 06'25" | 00:39'08" |
| 7 | 06'25" | 00:45'33" |
| 8 | 06'24" | 00:51'57" |
| 8.1 | 05'51" | 00:52'42" |
6514.4 km | 
138.8 km
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