8.5 km | 01:36:22 | 11:21/km日期: 2020-10-06 15:09 - 平均心率: 116 - 卡路里: 450 Cal - 平均步頻: 138
Pace: 10'32" / 12'38" / 10'46" / 11'02" / 11'12" / 11'03" / 10'55" / 12'04" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" | 1000 / 1000 |
2 | | 12'38" (+02'07") | 1000 / 2000 |
3 | | 10'45" (+00'14") | 1000 / 3000 |
4 | | 11'02" (+00'31") | 1000 / 4000 |
5 | | 11'12" (+00'41") | 1000 / 5000 |
6 | | 11'02" (+00'31") | 1000 / 6000 |
7 | | 10'55" (+00'24") | 1000 / 7000 |
8 | | 12'03" (+01'32") | 1000 / 8000 |
9 | | 12'36" (+02'05") | 489 / 8489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
23.32 km Hoka one one Speed Goat 2 累積 :
339.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 12'38" | 00:23'10" |
3 | 10'46" | 00:33'56" |
4 | 11'02" | 00:44'58" |
5 | 11'12" | 00:56'10" |
6 | 11'03" | 01:07'13" |
7 | 10'55" | 01:18'08" |
8 | 12'04" | 01:30'12" |
8.5 | 12'35" | 01:36'22" |