21.3 km | 02:10:33 | 06:07/km日期: 2020-10-17 18:47 - 總爬升: 157 m - 天氣: 陰雨 - 平均心率: 150 - 卡路里: 1583 Cal - 平均步頻: 174
Pace: 06'20" / 06'18" / 06'10" / 06'03" / 06'05" / 06'10" / 06'11" / 06'07" / 06'04" / 07'57" / 06'20" / 06'07" / 07'12" / 06'14" / 10'59" / 06'00" / 06'09" / 06'54" / 05'41" / 05'13" / 06'11" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'08") | 1000 / 1000 |
2 | | 06'17" (+01'05") | 1000 / 2000 |
3 | | 06'10" (+00'58") | 1000 / 3000 |
4 | | 06'03" (+00'51") | 1000 / 4000 |
5 | | 06'04" (+00'52") | 1000 / 5000 |
6 | | 06'10" (+00'58") | 1000 / 6000 |
7 | | 06'10" (+00'58") | 1000 / 7000 |
8 | | 06'07" (+00'55") | 1000 / 8000 |
9 | | 06'04" (+00'52") | 1000 / 9000 |
10 | | 06'17" (+01'05") | 1000 / 10000 |
11 | | 06'19" (+01'07") | 1000 / 11000 |
12 | | 06'07" (+00'55") | 1000 / 12000 |
13 | | 06'02" (+00'50") | 1000 / 13000 |
14 | | 06'14" (+01'02") | 1000 / 14000 |
15 | | 06'05" (+00'53") | 1000 / 15000 |
16 | | 05'59" (+00'47") | 1000 / 16000 |
17 | | 06'09" (+00'57") | 1000 / 17000 |
18 | | 06'24" (+01'12") | 1000 / 18000 |
19 | | 05'41" (+00'29") | 1000 / 19000 |
20 | | 05'12" | 1000 / 20000 |
21 | | 06'11" (+00'59") | 1000 / 21000 |
22 | | 07'51" (+02'39") | 302 / 21302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.27 km 母子鱷魚三代-藍 累積 :
537.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 06'10" | 00:18'48" |
4 | 06'03" | 00:24'51" |
5 | 06'05" | 00:30'56" |
6 | 06'10" | 00:37'06" |
7 | 06'11" | 00:43'17" |
8 | 06'07" | 00:49'24" |
9 | 06'04" | 00:55'28" |
10 | 07'57" | 01:03'25" |
11 | 06'20" | 01:09'45" |
12 | 06'07" | 01:15'52" |
13 | 07'12" | 01:23'04" |
14 | 06'14" | 01:29'18" |
15 | 10'59" | 01:40'17" |
16 | 06'00" | 01:46'17" |
17 | 06'09" | 01:52'26" |
18 | 06'54" | 01:59'20" |
19 | 05'41" | 02:05'01" |
20 | 05'13" | 02:10'14" |
21 | 06'11" | 02:16'25" |
21.3 | 09'12" | 02:19'12" |