53.3 km | 06:31:19 | 07:20/km日期: 2021-02-12 05:36 - 總爬升: 833 m - 平均心率: 133 - 卡路里: 3035 Cal - 平均步頻: 171 - 溫度: 16°C - 濕度: 99%
Pace: 06'37" / 06'16" / 06'27" / 06'38" / 06'18" / 06'13" / 06'27" / 06'38" / 05'57" / 05'51" / 06'17" / 11'45" / 05'52" / 06'11" / 06'31" / 06'50" / 08'10" / 20'55" / 07'14" / 07'37" / 07'51" / 07'15" / 06'13" / 06'47" / 07'28" / 05'47" / 15'50" / 07'00" / 05'14" / 06'35" / 06'04" / 05'53" / 10'28" / 05'37" / 05'19" / 13'41" / 05'18" / 05'38" / 05'23" / 06'07" / 12'57" / 06'15" / 05'54" / 06'45" / 06'20" / 10'04" / 08'46" / 06'20" / 05'56" / 06'08" / 06'31" / 06'14" / 06'08" / 02'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
503.97 km 
母子鱷魚 3代Y拖第6雙（白） 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'38" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 06'27" | 00:44'56" |
| 8 | 06'38" | 00:51'34" |
| 9 | 05'57" | 00:57'31" |
| 10 | 05'51" | 01:03'22" |
| 11 | 06'17" | 01:09'39" |
| 12 | 11'45" | 01:21'24" |
| 13 | 05'52" | 01:27'16" |
| 14 | 06'11" | 01:33'27" |
| 15 | 06'31" | 01:39'58" |
| 16 | 06'50" | 01:46'48" |
| 17 | 08'10" | 01:54'58" |
| 18 | 20'55" | 02:15'53" |
| 19 | 07'14" | 02:23'07" |
| 20 | 07'37" | 02:30'44" |
| 21 | 07'51" | 02:38'35" |
| 22 | 07'15" | 02:45'50" |
| 23 | 06'13" | 02:52'03" |
| 24 | 06'47" | 02:58'50" |
| 25 | 07'28" | 03:06'18" |
| 26 | 05'47" | 03:12'05" |
| 27 | 15'50" | 03:27'55" |
| 28 | 07'00" | 03:34'55" |
| 29 | 05'14" | 03:40'09" |
| 30 | 06'35" | 03:46'44" |
| 31 | 06'04" | 03:52'48" |
| 32 | 05'53" | 03:58'41" |
| 33 | 10'28" | 04:09'09" |
| 34 | 05'37" | 04:14'46" |
| 35 | 05'19" | 04:20'05" |
| 36 | 13'41" | 04:33'46" |
| 37 | 05'18" | 04:39'04" |
| 38 | 05'38" | 04:44'42" |
| 39 | 05'23" | 04:50'05" |
| 40 | 06'07" | 04:56'12" |
| 41 | 12'57" | 05:09'09" |
| 42 | 06'15" | 05:15'24" |
| 43 | 05'54" | 05:21'18" |
| 44 | 06'45" | 05:28'03" |
| 45 | 06'20" | 05:34'23" |
| 46 | 10'04" | 05:44'27" |
| 47 | 08'46" | 05:53'13" |
| 48 | 06'20" | 05:59'33" |
| 49 | 05'56" | 06:05'29" |
| 50 | 06'08" | 06:11'37" |
| 51 | 06'31" | 06:18'08" |
| 52 | 06'14" | 06:24'22" |
| 53 | 06'08" | 06:30'30" |
| 53.3 | 02'38" | 06:31'19" |
29563.4 km | 
3784.7 km
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