11.5 km | 01:07:54 | 05:53/km日期: 2015-01-13 21:11 - 總爬升: 106 m - 卡路里: 962 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'58" / 05'41" / 05'56" / 05'57" / 05'55" / 05'49" / 05'50" / 05'46" / 05'45" / 05'52" / 05'56" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1009 / 1009 |
| 2 | | 05'41" | 998 / 2008 |
| 3 | | 05'55" (+00'14") | 1007 / 3016 |
| 4 | | 05'56" (+00'15") | 1005 / 4021 |
| 5 | | 05'53" (+00'12") | 1003 / 5025 |
| 6 | | 05'50" (+00'09") | 1001 / 6026 |
| 7 | | 05'48" (+00'07") | 999 / 7026 |
| 8 | | 05'46" (+00'05") | 1013 / 8039 |
| 9 | | 05'47" (+00'06") | 1007 / 9047 |
| 10 | | 05'51" (+00'10") | 1010 / 10057 |
| 11 | | 05'54" (+00'13") | 1002 / 11060 |
| 12 | | 05'48" (+00'07") | 541 / 11602 |
1月累積里程 : 278.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 05'46" | 00:46'52" |
| 9 | 05'45" | 00:52'37" |
| 10 | 05'52" | 00:58'29" |
| 11 | 05'56" | 01:04'25" |
| 11.5 | 06'29" | 01:07'54" |
49913.6 km | 
111.2 km
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