11.2 km | 01:01:33 | 05:30/km日期: 2015-01-20 18:33 - 總爬升: 164 m - 地點: 國父紀念館 - 卡路里: 885 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'32" / 05'21" / 05'26" / 05'26" / 05'15" / 05'18" / 05'25" / 05'27" / 05'38" / 06'00" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1006 / 1006 |
| 2 | | 05'20" (+00'06") | 1000 / 2007 |
| 3 | | 05'23" (+00'09") | 991 / 2998 |
| 4 | | 05'23" (+00'09") | 1000 / 3999 |
| 5 | | 05'21" (+00'07") | 1015 / 5014 |
| 6 | | 05'14" | 999 / 6014 |
| 7 | | 05'26" (+00'12") | 996 / 7011 |
| 8 | | 05'29" (+00'15") | 1012 / 8023 |
| 9 | | 05'37" (+00'23") | 1002 / 9026 |
| 10 | | 06'01" (+00'47") | 993 / 10019 |
| 11 | | 05'50" (+00'36") | 1012 / 11032 |
| 12 | | 05'23" (+00'09") | 136 / 11168 |
能吃能動就是福。
嗯.....以上，只是我今天偷懶的理由
少跑好幾K
1月累積里程 :
159.03 km 
New Balance M980 累積 :
1174.5 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'25" | 00:37'43" |
| 8 | 05'27" | 00:43'10" |
| 9 | 05'38" | 00:48'48" |
| 10 | 06'00" | 00:54'48" |
| 11 | 05'49" | 01:00'37" |
| 11.2 | 05'32" | 01:01'33" |
22810.1 km | 
4352.5 km
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