10.3 km | 01:04:26 | 06:15/km日期: 2021-04-16 05:25 - 平均心率: 150 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'18" / 06'06" / 06'02" / 06'06" / 06'12" / 10'00" / 07'21" / 06'07" / 06'02" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 07'20" (+01'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'55" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 119.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 10'00" | 00:40'44" |
| 7 | 07'21" | 00:48'05" |
| 8 | 06'07" | 00:54'12" |
| 9 | 06'02" | 01:00'14" |
| 10 | 06'00" | 01:06'14" |
| 10.3 | 05'56" | 01:08'04" |
7777.7 km | 
3966.5 km
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