22.5 km | 02:02:22 | 05:26/km日期: 2015-02-15 05:49 - 總爬升: 287 m - 平均心率: 68 - 卡路里: 1644 Cal - 溫度: 18°C - 濕度: 53%
Pace: 05'18" / 05'40" / 05'20" / 05'17" / 05'27" / 05'28" / 06'07" / 05'33" / 06'12" / 06'39" / 06'26" / 05'22" / 04'43" / 04'52" / 05'00" / 05'39" / 05'10" / 05'20" / 05'10" / 05'07" / 05'11" / 05'08" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'32") | 1045 / 1045 |
2 | | 05'39" (+00'53") | 1004 / 2049 |
3 | | 05'19" (+00'33") | 1017 / 3066 |
4 | | 05'17" (+00'31") | 1017 / 4084 |
5 | | 05'25" (+00'39") | 1015 / 5099 |
6 | | 05'31" (+00'45") | 1013 / 6112 |
7 | | 06'05" (+01'19") | 1003 / 7116 |
8 | | 05'34" (+00'48") | 1013 / 8130 |
9 | | 06'20" (+01'34") | 1010 / 9141 |
10 | | 06'37" (+01'51") | 1008 / 10149 |
11 | | 06'17" (+01'31") | 1007 / 11157 |
12 | | 05'08" (+00'22") | 1010 / 12167 |
13 | | 04'46" | 1003 / 13170 |
14 | | 04'54" (+00'08") | 1000 / 14171 |
15 | | 05'01" (+00'15") | 1017 / 15188 |
16 | | 05'38" (+00'52") | 1000 / 16189 |
17 | | 05'11" (+00'25") | 1017 / 17206 |
18 | | 05'11" (+00'25") | 1003 / 18209 |
19 | | 05'13" (+00'27") | 1012 / 19222 |
20 | | 05'07" (+00'21") | 1014 / 20236 |
21 | | 05'12" (+00'26") | 1007 / 21244 |
22 | | 05'01" (+00'15") | 1006 / 22250 |
23 | | 04'53" (+00'07") | 208 / 22459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
230.74 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'40" | 00:10'58" |
3 | 05'20" | 00:16'18" |
4 | 05'17" | 00:21'35" |
5 | 05'27" | 00:27'02" |
6 | 05'28" | 00:32'30" |
7 | 06'07" | 00:38'37" |
8 | 05'33" | 00:44'10" |
9 | 06'12" | 00:50'22" |
10 | 06'39" | 00:57'01" |
11 | 06'26" | 01:03'27" |
12 | 05'22" | 01:08'49" |
13 | 04'43" | 01:13'32" |
14 | 04'52" | 01:18'24" |
15 | 05'00" | 01:23'24" |
16 | 05'39" | 01:29'03" |
17 | 05'10" | 01:34'13" |
18 | 05'20" | 01:39'33" |
19 | 05'10" | 01:44'43" |
20 | 05'07" | 01:49'50" |
21 | 05'11" | 01:55'01" |
22 | 05'08" | 02:00'09" |
22.5 | 04'49" | 02:02'22" |