10.3 km | 01:01:39 | 05:57/km日期: 2021-05-07 05:26 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'48" / 06'02" / 05'56" / 05'47" / 05'55" / 12'09" / 05'54" / 05'39" / 05'38" / 05'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'55" (+01'32") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 43.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 05'47" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 12'09" | 00:42'37" |
| 7 | 05'54" | 00:48'31" |
| 8 | 05'39" | 00:54'10" |
| 9 | 05'38" | 00:59'48" |
| 10 | 05'24" | 01:05'12" |
| 10.3 | 06'53" | 01:07'33" |
7777.7 km | 
3966.5 km
留言 
展開計圈分析
