10.3 km | 00:54:43 | 05:19/km日期: 2015-03-19 20:50 - 平均心率: 109 - 卡路里: 866 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'30" / 05'15" / 05'25" / 05'16" / 05'12" / 05'09" / 05'14" / 05'12" / 05'20" / 05'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1001 / 1001 |
| 2 | | 05'14" (+00'05") | 1006 / 2008 |
| 3 | | 05'24" (+00'15") | 1004 / 3012 |
| 4 | | 05'15" (+00'06") | 1006 / 4018 |
| 5 | | 05'13" (+00'04") | 995 / 5014 |
| 6 | | 05'09" | 1012 / 6026 |
| 7 | | 05'14" (+00'05") | 1008 / 7035 |
| 8 | | 05'11" (+00'02") | 1014 / 8049 |
| 9 | | 05'19" (+00'10") | 1002 / 9052 |
| 10 | | 05'19" (+00'10") | 1005 / 10057 |
| 11 | | 05'33" (+00'24") | 281 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 360.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 05'09" | 00:31'47" |
| 7 | 05'14" | 00:37'01" |
| 8 | 05'12" | 00:42'13" |
| 9 | 05'20" | 00:47'33" |
| 10 | 05'17" | 00:52'50" |
| 10.3 | 06'53" | 00:54'43" |
50141.8 km | 
111.2 km
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