11.4 km | 02:32:52 | 13:24/km日期: 2015-03-26 05:16 - 總爬升: 251 m - 卡路里: 816 Cal - 溫度: 15°C - 濕度: 94%
Pace: 12'00" / 13'11" / 16'48" / 16'26" / 11'29" / 14'49" / 10'51" / 12'52" / 14'01" / 14'07" / 11'06" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+01'15") | 1026 / 1026 |
2 | | 13'37" (+02'54") | 1022 / 2048 |
3 | | 15'59" (+05'16") | 1029 / 3078 |
4 | | 16'30" (+05'47") | 1021 / 4100 |
5 | | 11'19" (+00'36") | 1009 / 5109 |
6 | | 14'46" (+04'03") | 1022 / 6132 |
7 | | 10'43" | 1017 / 7150 |
8 | | 13'12" (+02'29") | 1028 / 8179 |
9 | | 13'47" (+03'04") | 1023 / 9202 |
10 | | 13'59" (+03'16") | 1020 / 10223 |
11 | | 11'10" (+00'27") | 1016 / 11239 |
12 | | 15'45" (+05'02") | 158 / 11398 |
3月累積里程 :
304.15 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 13'11" | 00:25'11" |
3 | 16'48" | 00:41'59" |
4 | 16'26" | 00:58'25" |
5 | 11'29" | 01:09'54" |
6 | 14'49" | 01:24'43" |
7 | 10'51" | 01:35'34" |
8 | 12'52" | 01:48'26" |
9 | 14'01" | 02:02'27" |
10 | 14'07" | 02:16'34" |
11 | 11'06" | 02:27'40" |
11.4 | 13'03" | 02:32'52" |