13.1 km | 01:20:14 | 06:07/km日期: 2021-10-16 06:22 - 地點: 華江橋 - 平均心率: 154 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'21" / 06'18" / 06'02" / 05'56" / 06'00" / 05'55" / 09'58" / 06'21" / 06'20" / 06'02" / 11'14" / 06'05" / 05'50" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 08'51" (+03'02") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
76.72 km 
Nike fly3 累積 :
48.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 09'58" | 00:46'30" |
| 8 | 06'21" | 00:52'51" |
| 9 | 06'20" | 00:59'11" |
| 10 | 06'02" | 01:05'13" |
| 11 | 11'14" | 01:16'27" |
| 12 | 06'05" | 01:22'32" |
| 13 | 05'50" | 01:28'22" |
| 13.1 | 08'58" | 01:29'16" |
7777.7 km | 
3966.5 km
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