10.1 km | 00:55:42 | 05:30/km日期: 2021-11-19 18:41 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'57" / 05'54" / 05'43" / 05'36" / 05'27" / 05'32" / 05'14" / 05'22" / 05'11" / 05'17" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 329.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'14" | 00:39'23" |
| 8 | 05'22" | 00:44'45" |
| 9 | 05'11" | 00:49'56" |
| 10 | 05'17" | 00:55'13" |
| 10.1 | 04'31" | 00:55'44" |
19862.3 km | 
882.3 km
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