20.0 km | 02:10:15 | 06:30/km日期: 2021-11-27 10:29 - 卡路里: 1074 Cal - 平均步頻: 169 - 溫度: 19°C - 濕度: 91%
Pace: 06'43" / 08'29" / 06'29" / 06'18" / 06'42" / 06'24" / 06'18" / 06'28" / 06'17" / 06'29" / 06'28" / 06'38" / 06'23" / 10'43" / 06'39" / 06'07" / 06'15" / 06'27" / 06'43" / 06'40" / 37'30" /
今天下雨. 但還是要跑個. LSD
很輕鬆愉快的跑著, 在景美段遇到萌元.
30公里. 4'30" 配速跑. 太強大了.~~~
到10.2公里折返, 過景美水門. 自動販賣機補水.
雖然機台沒有秀line pay , 但我硬是試試. 當要放棄時.
空隆~ 飲料掉下來了, 扣款成功. 這就是人家說的堅持.
不放棄就會是你的. 哈.
11月累積里程 :
258.14 km Nike fly3 累積 :
1847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'29" | 00:15'12" |
3 | 06'29" | 00:21'41" |
4 | 06'18" | 00:27'59" |
5 | 06'42" | 00:34'41" |
6 | 06'24" | 00:41'05" |
7 | 06'18" | 00:47'23" |
8 | 06'28" | 00:53'51" |
9 | 06'17" | 01:00'08" |
10 | 06'29" | 01:06'37" |
11 | 06'28" | 01:13'05" |
12 | 06'38" | 01:19'43" |
13 | 06'23" | 01:26'06" |
14 | 10'43" | 01:36'49" |
15 | 06'39" | 01:43'28" |
16 | 06'07" | 01:49'35" |
17 | 06'15" | 01:55'50" |
18 | 06'27" | 02:02'17" |
19 | 06'43" | 02:09'00" |
20 | 06'40" | 02:15'40" |
20.0 | 37'07" | 02:16'25" |