Dannylin (玩沙者聯盟首席) 2022/11/06 訓練日誌

Dannylin (玩沙者聯盟首席) 台北市
ID 2226

318 位追隨者

< 上一篇

下一篇 >

Dannylin (玩沙者聯盟首席)

半馬 | 02:25:10 | 06:52/km | 第38半馬

2022 彩虹四季運動觀光系列活動－屏東墾丁山海馬拉松

官方成績
日期	2022-11-06
成績	02:25:10
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'03")

00:36'03" (+02'15")

01:10'46" (+02'06")

10 km

(01:10'46")

00:34'43" (+00'55")

15 km

(01:45'38")

00:34'52" (+01'04")

01:08'40"

20 km

(02:19'26")

00:33'48"

Finish

(02:25:10)

日期: 2022-11-06 06:10 - 總爬升: 371 m - 平均心率: 126 - 卡路里: 1349 Cal - 平均步頻: 168

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'04"

(03'04")

07'40" (+01'21")

400 / 400

02'47"

(05'51")

06'58" (+00'39")

400 / 800

02'55"

(08'47")

07'19" (+01'00")

400 / 1200

02'53"

(11'41")

07'14" (+00'55")

400 / 1600

02'52"

(14'33")

07'11" (+00'52")

400 / 2000

展開計圈分析

02'51"

(17'25")

07'09" (+00'50")

400 / 2400

02'52"

(20'18")

07'11" (+00'52")

400 / 2800

02'52"

(23'10")

07'10" (+00'51")

400 / 3199

02'54"

(26'04")

07'15" (+00'56")

400 / 3599

02'55"

(28'59")

07'18" (+00'59")

400 / 3999

02'44"

(31'43")

06'50" (+00'31")

400 / 4399

02'57"

(34'41")

07'23" (+01'04")

400 / 4800

02'44"

(37'25")

06'50" (+00'31")

400 / 5200

02'40"

(40'05")

06'40" (+00'21")

400 / 5600

02'44"

(42'49")

06'51" (+00'32")

400 / 6000

03'03"

(45'53")

07'37" (+01'18")

400 / 6400

02'40"

(48'33")

06'40" (+00'21")

400 / 6800

02'42"

(51'16")

06'47" (+00'28")

400 / 7200

02'39"

(53'55")

06'39" (+00'20")

400 / 7600

02'34"

(56'30")

06'25" (+00'06")

400 / 8000

02'43"

(59'13")

06'49" (+00'30")

400 / 8400

03'12"

(01:02'26")

08'02" (+01'43")

400 / 8800

02'46"

(01:05'13")

06'56" (+00'37")

400 / 9200

02'53"

(01:08'06")

07'12" (+00'53")

400 / 9600

02'42"

(01:10'48")

06'45" (+00'26")

400 / 10000

02'48"

(01:13'37")

07'01" (+00'42")

400 / 10400

03'00"

(01:16'37")

07'31" (+01'12")

400 / 10800

03'05"

(01:19'43")

07'44" (+01'25")

400 / 11200

02'54"

(01:22'37")

07'16" (+00'57")

400 / 11600

03'08"

(01:25'46")

07'52" (+01'33")

400 / 12000

02'42"

(01:28'29")

06'47" (+00'28")

400 / 12400

02'48"

(01:31'18")

07'01" (+00'42")

400 / 12800

02'35"

(01:33'54")

06'29" (+00'10")

400 / 13200

02'35"

(01:36'29")

06'28" (+00'09")

400 / 13600

02'34"

(01:39'03")

06'25" (+00'06")

400 / 14000

02'39"

(01:41'43")

06'38" (+00'19")

400 / 14400

02'31"

(01:44'15")

06'19"

400 / 14800

02'40"

(01:46'55")

06'40" (+00'21")

400 / 15200

02'33"

(01:49'28")

06'23" (+00'04")

400 / 15600

02'46"

(01:52'14")

06'55" (+00'36")

400 / 16000

02'54"

(01:55'09")

07'16" (+00'57")

400 / 16400

02'40"

(01:57'50")

06'41" (+00'22")

400 / 16800

02'38"

(02:00'29")

06'37" (+00'18")

400 / 17200

02'43"

(02:03'12")

06'47" (+00'28")

400 / 17600

02'45"

(02:05'58")

06'54" (+00'35")

400 / 18000

02'33"

(02:08'31")

06'23" (+00'04")

400 / 18400

02'54"

(02:11'26")

07'17" (+00'58")

400 / 18799

02'42"

(02:14'08")

06'45" (+00'26")

400 / 19199

02'36"

(02:16'44")

06'31" (+00'12")

400 / 19599

02'44"

(02:19'28")

06'50" (+00'31")

400 / 19999

03'08"

(02:22'37")

07'51" (+01'32")

400 / 20399

02'33"

(02:25'10")

07'31" (+01'12")

340 / 20740

很好的比賽, 補給有能量膠, 及小罐裝可果美.
賽道很美. 無話可說.
230配速員, 成功.

賽前宣言: 230配速員.

賽後評分: 很好的比賽, 補給有能量膠, 及小罐裝可果美. 賽道很美. 無話可說.
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 361.40 km

ASICS TARTHER RP 3 累積 : 172.6 km

TCX 2.0 上傳 | 2 years ago

ricky tseng, 陳世賢和其他 4 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	07'13"	00:14'31"
3	07'12"	00:21'43"
4	07'14"	00:28'57"
5	07'06"	00:36'03"
6	06'44"	00:42'47"
7	07'02"	00:49'49"
8	06'39"	00:56'28"
9	07'24"	01:03'52"
10	06'54"	01:10'46"
11	07'28"	01:18'14"
12	07'30"	01:25'44"
13	06'56"	01:32'40"
14	06'21"	01:39'01"
15	06'37"	01:45'38"
16	06'34"	01:52'12"
17	06'59"	01:59'11"
18	06'45"	02:05'56"
19	06'51"	02:12'47"
20	06'39"	02:19'26"
20.7	07'54"	02:25'17"