|  半馬 | 02:25:10 | 06:52/km | 第38半馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 02:25:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" (+02'15") | 01:10'46" (+02'06") | | 00:34'43" (+00'55") | | 00:34'52" (+01'04") | 01:08'40" | | 00:33'48" | |
日期: 2022-11-06 06:10 - 總爬升: 371 m - 平均心率: 126 - 卡路里: 1349 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+01'21") | 400 / 400 | | 2 | | 06'58" (+00'39") | 400 / 800 | | 3 | | 07'19" (+01'00") | 400 / 1200 | | 4 | | 07'14" (+00'55") | 400 / 1600 | | 5 | | 07'11" (+00'52") | 400 / 2000 |
| 6 | | 07'09" (+00'50") | 400 / 2400 | | 7 | | 07'11" (+00'52") | 400 / 2800 | | 8 | | 07'10" (+00'51") | 400 / 3199 | | 9 | | 07'15" (+00'56") | 400 / 3599 | | 10 | | 07'18" (+00'59") | 400 / 3999 | | 11 | | 06'50" (+00'31") | 400 / 4399 | | 12 | | 07'23" (+01'04") | 400 / 4800 | | 13 | | 06'50" (+00'31") | 400 / 5200 | | 14 | | 06'40" (+00'21") | 400 / 5600 | | 15 | | 06'51" (+00'32") | 400 / 6000 | | 16 | | 07'37" (+01'18") | 400 / 6400 | | 17 | | 06'40" (+00'21") | 400 / 6800 | | 18 | | 06'47" (+00'28") | 400 / 7200 | | 19 | | 06'39" (+00'20") | 400 / 7600 | | 20 | | 06'25" (+00'06") | 400 / 8000 | | 21 | | 06'49" (+00'30") | 400 / 8400 | | 22 | | 08'02" (+01'43") | 400 / 8800 | | 23 | | 06'56" (+00'37") | 400 / 9200 | | 24 | | 07'12" (+00'53") | 400 / 9600 | | 25 | | 06'45" (+00'26") | 400 / 10000 | | 26 | | 07'01" (+00'42") | 400 / 10400 | | 27 | | 07'31" (+01'12") | 400 / 10800 | | 28 | | 07'44" (+01'25") | 400 / 11200 | | 29 | | 07'16" (+00'57") | 400 / 11600 | | 30 | | 07'52" (+01'33") | 400 / 12000 | | 31 | | 06'47" (+00'28") | 400 / 12400 | | 32 | | 07'01" (+00'42") | 400 / 12800 | | 33 | | 06'29" (+00'10") | 400 / 13200 | | 34 | | 06'28" (+00'09") | 400 / 13600 | | 35 | | 06'25" (+00'06") | 400 / 14000 | | 36 | | 06'38" (+00'19") | 400 / 14400 | | 37 | | 06'19" | 400 / 14800 | | 38 | | 06'40" (+00'21") | 400 / 15200 | | 39 | | 06'23" (+00'04") | 400 / 15600 | | 40 | | 06'55" (+00'36") | 400 / 16000 | | 41 | | 07'16" (+00'57") | 400 / 16400 | | 42 | | 06'41" (+00'22") | 400 / 16800 | | 43 | | 06'37" (+00'18") | 400 / 17200 | | 44 | | 06'47" (+00'28") | 400 / 17600 | | 45 | | 06'54" (+00'35") | 400 / 18000 | | 46 | | 06'23" (+00'04") | 400 / 18400 | | 47 | | 07'17" (+00'58") | 400 / 18799 | | 48 | | 06'45" (+00'26") | 400 / 19199 | | 49 | | 06'31" (+00'12") | 400 / 19599 | | 50 | | 06'50" (+00'31") | 400 / 19999 | | 51 | | 07'51" (+01'32") | 400 / 20399 | | 52 | | 07'31" (+01'12") | 340 / 20740 |
很好的比賽, 補給有能量膠, 及小罐裝可果美.
賽道很美. 無話可說.
230配速員, 成功. 賽前宣言: 230配速員. 賽後評分: 很好的比賽, 補給有能量膠, 及小罐裝可果美.
賽道很美. 無話可說. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 361.40 km  ASICS TARTHER RP 3 累積 : 172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'13" | 00:14'31" | | 3 | 07'12" | 00:21'43" | | 4 | 07'14" | 00:28'57" | | 5 | 07'06" | 00:36'03" | | 6 | 06'44" | 00:42'47" | | 7 | 07'02" | 00:49'49" | | 8 | 06'39" | 00:56'28" | | 9 | 07'24" | 01:03'52" | | 10 | 06'54" | 01:10'46" | | 11 | 07'28" | 01:18'14" | | 12 | 07'30" | 01:25'44" | | 13 | 06'56" | 01:32'40" | | 14 | 06'21" | 01:39'01" | | 15 | 06'37" | 01:45'38" | | 16 | 06'34" | 01:52'12" | | 17 | 06'59" | 01:59'11" | | 18 | 06'45" | 02:05'56" | | 19 | 06'51" | 02:12'47" | | 20 | 06'39" | 02:19'26" | | 20.7 | 07'54" | 02:25'17" |
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