Dannylin (玩沙者聯盟首席) 2019/06/16 訓練日誌

半馬 | 01:48:59 | 05:06/km | 第27半馬

2019 早安臺北半程馬拉松邀請賽暨青春樂園嘉年華

官方成績
日期	2019-06-16
成績	01:48:59
總名次	47 / 918
分組名次	42 / 708
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'08")

00:24'08"

00:49'01"

10 km

(00:49'01")

00:24'53" (+00'45")

15 km

(01:14'13")

00:25'12" (+01'04")

00:52'30" (+03'29")

20 km

(01:41'31")

00:27'18" (+03'10")

Finish

(01:48:59)

日期: 2019-06-16 07:05 - 平均心率: 161 - 卡路里: 1246 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'57"

(01'57")

04'53" (+00'25")

400 / 400

01'47"

(03'44")

04'28"

400 / 800

01'52"

(05'37")

04'41" (+00'13")

400 / 1200

01'53"

(07'30")

04'44" (+00'16")

400 / 1600

01'56"

(09'27")

04'51" (+00'23")

400 / 2000

展開計圈分析

01'51"

(11'19")

04'39" (+00'11")

400 / 2400

01'57"

(13'16")

04'53" (+00'25")

400 / 2800

01'58"

(15'15")

04'55" (+00'27")

400 / 3199

01'59"

(17'14")

04'58" (+00'30")

400 / 3599

01'55"

(19'10")

04'49" (+00'21")

400 / 3999

01'57"

(21'08")

04'53" (+00'25")

400 / 4399

01'59"

(23'08")

04'59" (+00'31")

400 / 4800

02'09"

(25'17")

05'24" (+00'56")

400 / 5200

01'57"

(27'15")

04'53" (+00'25")

400 / 5600

01'59"

(29'14")

04'58" (+00'30")

400 / 6000

01'58"

(31'13")

04'57" (+00'29")

400 / 6400

01'59"

(33'12")

04'58" (+00'30")

400 / 6800

01'54"

(35'07")

04'46" (+00'18")

400 / 7200

01'55"

(37'03")

04'48" (+00'20")

400 / 7600

01'57"

(39'00")

04'52" (+00'24")

400 / 8000

02'00"

(41'00")

05'00" (+00'32")

400 / 8400

01'59"

(43'00")

04'59" (+00'31")

400 / 8800

01'59"

(45'00")

04'59" (+00'31")

400 / 9200

02'00"

(47'00")

05'00" (+00'32")

400 / 9600

02'00"

(49'01")

05'02" (+00'34")

400 / 10000

02'00"

(51'01")

05'01" (+00'33")

400 / 10400

01'53"

(52'55")

04'43" (+00'15")

400 / 10800

01'54"

(54'49")

04'46" (+00'18")

400 / 11200

01'57"

(56'47")

04'54" (+00'26")

400 / 11600

01'56"

(58'44")

04'52" (+00'24")

400 / 12000

02'00"

(01:00'44")

05'00" (+00'32")

400 / 12400

01'58"

(01:02'43")

04'57" (+00'29")

400 / 12800

02'07"

(01:04'51")

05'18" (+00'50")

400 / 13200

02'10"

(01:07'01")

05'26" (+00'58")

400 / 13600

02'01"

(01:09'03")

05'04" (+00'36")

400 / 14000

02'04"

(01:11'08")

05'12" (+00'44")

400 / 14400

02'03"

(01:13'11")

05'07" (+00'39")

400 / 14800

02'56"

(01:16'07")

07'20" (+02'52")

400 / 15200

02'13"

(01:18'21")

05'33" (+01'05")

400 / 15600

01'58"

(01:20'19")

04'55" (+00'27")

400 / 16000

02'07"

(01:22'27")

05'19" (+00'51")

400 / 16400

02'05"

(01:24'32")

05'13" (+00'45")

400 / 16800

02'07"

(01:26'40")

05'18" (+00'50")

400 / 17200

02'04"

(01:28'44")

05'11" (+00'43")

400 / 17600

02'21"

(01:31'06")

05'54" (+01'26")

400 / 18000

02'00"

(01:33'07")

05'01" (+00'33")

400 / 18400

02'06"

(01:35'14")

05'16" (+00'48")

400 / 18799

02'07"

(01:37'21")

05'17" (+00'49")

400 / 19199

02'03"

(01:39'24")

05'07" (+00'39")

400 / 19599

02'06"

(01:41'31")

05'17" (+00'49")

400 / 19999

02'05"

(01:43'37")

05'14" (+00'46")

400 / 20399

02'06"

(01:45'43")

05'17" (+00'49")

400 / 20799

02'01"

(01:47'45")

05'02" (+00'34")

400 / 21199

01'28"

(01:49'14")

04'43" (+00'15")

313 / 21513

台北市

Dannylin (玩沙者聯盟首席)

^^ 穿這樣. 參賽. 初體驗.

留言

哈哈.XD

賽前宣言: 以賽代訓囉.

賽後評分: 還可以. 第一個補給站太遠.
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

6月累積里程 : 201.76 km

TCX 上傳 | 5 years ago

鐵弟, 徐八珍和其他 12 人說推

留言

Eric Tsao 天氣這麼熱，穿牛仔褲還可以跑這麼快!超猛的啦

2019-06-17 11:13 ·

1 個人推

Dannylin (玩沙者聯盟首席) 哈. 謝謝. Eric . 沒有很快啦... 哈..

2019-06-17 13:44 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'42"	00:09'28"
3	04'50"	00:14'18"
4	04'53"	00:19'11"
5	04'57"	00:24'08"
6	05'07"	00:29'15"
7	04'55"	00:34'10"
8	04'50"	00:39'00"
9	05'02"	00:44'02"
10	04'59"	00:49'01"
11	04'56"	00:53'57"
12	04'47"	00:58'44"
13	05'04"	01:03'48"
14	05'16"	01:09'04"
15	05'09"	01:14'13"
16	06'06"	01:20'19"
17	05'21"	01:25'40"
18	05'27"	01:31'07"
19	05'14"	01:36'21"
20	05'10"	01:41'31"
21	05'20"	01:46'51"
21.5	04'38"	01:49'14"