Dannylin (玩沙者聯盟首席) 2018/04/15 訓練日誌

半馬 | 02:45:00 | 07:49/km | 第17半馬

2018 TAISHIN WOMEN RUN TPE

官方成績
日期	2018-04-15
成績	02:45:00
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'27")

00:37'27" (+00'19")

01:14'35"

10 km

(01:14'35")

00:37'08"

15 km

(01:54'16")

00:39'41" (+02'33")

01:19'54" (+05'19")

20 km

(02:34'29")

00:40'13" (+03'05")

Finish

(02:45:00)

日期: 2018-04-15 05:30 - 總爬升: 273 m - 地點: 河濱 - 平均心率: 125 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'12"

(04'12")

10'30" (+03'47")

400 / 400

03'20"

(07'32")

08'21" (+01'38")

400 / 800

03'03"

(10'36")

07'38" (+00'55")

400 / 1200

02'53"

(13'29")

07'14" (+00'31")

400 / 1600

02'59"

(16'29")

07'28" (+00'45")

400 / 2000

展開計圈分析

02'51"

(19'21")

07'09" (+00'26")

400 / 2400

02'54"

(22'16")

07'17" (+00'34")

400 / 2800

02'48"

(25'04")

07'00" (+00'17")

400 / 3199

02'41"

(27'45")

06'43"

400 / 3599

02'46"

(30'32")

06'56" (+00'13")

400 / 3999

02'51"

(33'23")

07'08" (+00'25")

400 / 4399

02'41"

(36'05")

06'43"

400 / 4800

02'48"

(38'53")

07'01" (+00'18")

400 / 5200

02'55"

(41'48")

07'17" (+00'34")

400 / 5600

02'52"

(44'41")

07'12" (+00'29")

400 / 6000

02'53"

(47'34")

07'13" (+00'30")

400 / 6400

02'57"

(50'31")

07'22" (+00'39")

400 / 6800

02'54"

(53'26")

07'16" (+00'33")

400 / 7200

02'59"

(56'25")

07'28" (+00'45")

400 / 7600

02'52"

(59'18")

07'10" (+00'27")

400 / 8000

02'50"

(01:02'09")

07'07" (+00'24")

400 / 8400

02'52"

(01:05'01")

07'10" (+00'27")

400 / 8800

02'57"

(01:07'58")

07'23" (+00'40")

400 / 9200

02'58"

(01:10'57")

07'26" (+00'43")

400 / 9600

03'37"

(01:14'35")

09'04" (+02'21")

400 / 10000

03'12"

(01:17'47")

08'01" (+01'18")

400 / 10400

03'11"

(01:20'59")

07'58" (+01'15")

400 / 10800

03'05"

(01:24'04")

07'43" (+01'00")

400 / 11200

02'59"

(01:27'03")

07'27" (+00'44")

400 / 11600

03'03"

(01:30'07")

07'39" (+00'56")

400 / 12000

03'17"

(01:33'24")

08'13" (+01'30")

400 / 12400

03'29"

(01:36'53")

08'43" (+02'00")

400 / 12800

03'06"

(01:40'00")

07'45" (+01'02")

400 / 13200

03'13"

(01:43'13")

08'04" (+01'21")

400 / 13600

03'01"

(01:46'15")

07'33" (+00'50")

400 / 14000

03'01"

(01:49'16")

07'32" (+00'49")

400 / 14400

03'16"

(01:52'32")

08'10" (+01'27")

400 / 14800

03'10"

(01:55'43")

07'56" (+01'13")

400 / 15200

03'00"

(01:58'43")

07'31" (+00'48")

400 / 15600

03'13"

(02:01'57")

08'04" (+01'21")

400 / 16000

03'03"

(02:05'01")

07'38" (+00'55")

400 / 16400

02'55"

(02:07'56")

07'18" (+00'35")

400 / 16800

03'08"

(02:11'05")

07'50" (+01'07")

400 / 17200

03'24"

(02:14'29")

08'31" (+01'48")

400 / 17600

03'16"

(02:17'45")

08'10" (+01'27")

400 / 18000

03'15"

(02:21'01")

08'08" (+01'25")

400 / 18400

03'08"

(02:24'09")

07'51" (+01'08")

400 / 18799

03'14"

(02:27'24")

08'06" (+01'23")

400 / 19199

03'16"

(02:30'40")

08'12" (+01'29")

400 / 19599

03'48"

(02:34'29")

09'31" (+02'48")

400 / 19999

03'34"

(02:38'04")

08'57" (+02'14")

400 / 20399

03'28"

(02:41'32")

08'40" (+01'57")

400 / 20799

02'58"

(02:44'31")

07'26" (+00'43")

400 / 21199

台北市

Dannylin (玩沙者聯盟首席)

出發前. 下著雨. 防風披肩保暖

留言

很開心擔任女子路跑 Pacer
也順利完成任務

賽後評分: 最香賽道.
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 205.38 km

New Blance 890 v6 累積 : 195.2 km

TCX 上傳 | 6 years ago

shadow (LDS超馬團), Hanson 和其他 18 人說推

留言

觀看另 6 則留言

Hanson 你這樣是故意講給我聽得嗎?

(握拳握更緊ing)

2018-04-23 12:00 ·

1 個人推

Dannylin (玩沙者聯盟首席) 哈. 漢森哥才不會覺得這有什麼好說嘴的啦~~~ XD

2018-04-23 12:44 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'21"	00:09'21"
2	07'08"	00:16'29"
3	07'10"	00:23'39"
4	06'53"	00:30'32"
5	06'55"	00:37'27"
6	07'14"	00:44'41"
7	07'16"	00:51'57"
8	07'21"	00:59'18"
9	07'16"	01:06'34"
10	08'01"	01:14'35"
11	08'04"	01:22'39"
12	07'28"	01:30'07"
13	08'17"	01:38'24"
14	07'51"	01:46'15"
15	08'01"	01:54'16"
16	07'42"	02:01'58"
17	07'32"	02:09'30"
18	08'16"	02:17'46"
19	07'58"	02:25'44"
20	08'45"	02:34'29"
21	08'42"	02:43'11"
21.3	06'01"	02:45'13"