10.5 km | 01:06:31 | 06:20/km日期: 2021-12-01 20:58 - 平均心率: 157 - 卡路里: 899 Cal - 平均步頻: 156 - PM2.5: 普通(37)
Pace: 06'30" / 06'22" / 06'21" / 06'15" / 06'12" / 06'20" / 06'21" / 06'27" / 06'13" / 06'21" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'19") | 1000 / 1000 |
2 | | 06'21" (+00'10") | 1000 / 2000 |
3 | | 06'20" (+00'09") | 1000 / 3000 |
4 | | 06'15" (+00'04") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'19" (+00'08") | 1000 / 6000 |
7 | | 06'20" (+00'09") | 1000 / 7000 |
8 | | 06'26" (+00'15") | 1000 / 8000 |
9 | | 06'13" (+00'02") | 1000 / 9000 |
10 | | 06'20" (+00'09") | 1000 / 10000 |
11 | | 06'15" (+00'04") | 501 / 10501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'22" | 00:12'52" |
3 | 06'21" | 00:19'13" |
4 | 06'15" | 00:25'28" |
5 | 06'12" | 00:31'40" |
6 | 06'20" | 00:38'00" |
7 | 06'21" | 00:44'21" |
8 | 06'27" | 00:50'48" |
9 | 06'13" | 00:57'01" |
10 | 06'21" | 01:03'22" |
10.5 | 06'16" | 01:06'31" |