23.3 km | 02:07:14 | 05:27/km日期: 2022-05-22 13:25 - 總爬升: 177 m - 平均心率: 134 - 卡路里: 1307 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 09'40" / 07'46" / 05'49" / 06'05" / 06'17" / 05'39" / 05'30" / 05'12" / 08'37" / 05'15" / 05'34" / 05'22" / 04'40" / 04'24" / 04'15" / 04'45" / 10'03" / 04'20" / 06'05" / 05'43" / 05'05" / 05'27" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'34") | 1000 / 1000 |
| 2 | | 07'45" (+03'31") | 1000 / 2000 |
| 3 | | 05'49" (+01'35") | 1000 / 3000 |
| 4 | | 06'04" (+01'50") | 1000 / 4000 |
| 5 | | 06'17" (+02'03") | 1000 / 5000 |
| 6 | | 05'39" (+01'25") | 1000 / 6000 |
| 7 | | 05'29" (+01'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'57") | 1000 / 8000 |
| 9 | | 05'30" (+01'16") | 1000 / 9000 |
| 10 | | 05'14" (+01'00") | 1000 / 10000 |
| 11 | | 05'34" (+01'20") | 1000 / 11000 |
| 12 | | 05'22" (+01'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'25") | 1000 / 13000 |
| 14 | | 04'24" (+00'10") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'45" (+00'31") | 1000 / 16000 |
| 17 | | 04'31" (+00'17") | 1000 / 17000 |
| 18 | | 04'19" (+00'05") | 1000 / 18000 |
| 19 | | 05'10" (+00'56") | 1000 / 19000 |
| 20 | | 05'42" (+01'28") | 1000 / 20000 |
| 21 | | 05'01" (+00'47") | 1000 / 21000 |
| 22 | | 05'26" (+01'12") | 1000 / 22000 |
| 23 | | 04'41" (+00'27") | 1000 / 23000 |
| 24 | | 04'52" (+00'38") | 302 / 23302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 375.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'46" | 00:17'26" |
| 3 | 05'49" | 00:23'15" |
| 4 | 06'05" | 00:29'20" |
| 5 | 06'17" | 00:35'37" |
| 6 | 05'39" | 00:41'16" |
| 7 | 05'30" | 00:46'46" |
| 8 | 05'12" | 00:51'58" |
| 9 | 08'37" | 01:00'35" |
| 10 | 05'15" | 01:05'50" |
| 11 | 05'34" | 01:11'24" |
| 12 | 05'22" | 01:16'46" |
| 13 | 04'40" | 01:21'26" |
| 14 | 04'24" | 01:25'50" |
| 15 | 04'15" | 01:30'05" |
| 16 | 04'45" | 01:34'50" |
| 17 | 10'03" | 01:44'53" |
| 18 | 04'20" | 01:49'13" |
| 19 | 06'05" | 01:55'18" |
| 20 | 05'43" | 02:01'01" |
| 21 | 05'05" | 02:06'06" |
| 22 | 05'27" | 02:11'33" |
| 23 | 04'41" | 02:16'14" |
| 23.3 | 04'54" | 02:17'43" |
36228.3 km | 
47733.3 km
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